Fearfullymadefit Podcast
Behavior Change, Goal Setting, and Choosing a Workout Split With Jay Wells BS CSCS
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:07
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Sinopse
Today on FearfullymadeFIT podcast we dive into the process of behavior change, setting SMART goals, and choosing a workout split with Jay Wells BS, CSCS. Find Jay at Cheyenne WY Gold’s gym and @jaywellstraining on Instagram.
