Switch4good

The story of our guest today, Dr. Sharon McDowell-Larsen, is one of perpetual movement. A plant-based athlete and former Coach at the Center for Creative Leadership, she’s lived on multiple continents and competed in IronMan triathlons, mountain bike races, Ultra Trail races, and Nordic ski races, just to name a few. Dr. McDowell-Larsen has a PhD in exercise physiology from the University of Nebraska-Lincoln, and she has guided some of the world’s top leaders to peak performance in health and in fitness.   So whether you’re an aspiring athlete, current athlete or weekend warrior, this is an episode you don’t want to miss! “I just published a study that described executives in some of their lifestyle behaviors. And again, what we found over the years is that a higher percentage of them actually now exercise regularly. So that was a very positive trend that we found. Exercise rates are going up among executives. That’s over 50 percent that do it on a regular basis. You know, very few of them smoke. They don’t d