Renegade Radio With Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. You submit the questions.  I've got the answers.  Listen and learn: 4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in your life. [26:46] If you're a man over 35 and ready to get to work and make 2023 your best year yet, DM "POWER" to @jayferruggia to apply for coaching. Sponsors Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. Cured Nutrition: The perf