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Breaking Habits, Addictions, & Toxic Patterns with Melissa Paige, Recovery Advocate EP479

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Sinopse

My addiction is embarrassing and I’m ready to share it. This will be proof to you of how deep and intertwined our bad habits, compulsions, and behaviors can be. For the record, EVERYONE ends up addicted to something at some point.  It’s not just drugs and alcohol. You can be addicted to work, exercise, external validation, negative excitement, procrastination, sugar, male attention, shopping, and your phone….I even have a friend in my support group that is addicted to the game Candy Crush.  Here’s how you know if this habit of yours has escalated into an addition: If it comes with a negative cost to your physical health, emotional well-being, your spiritual connection, goals, your finances, or your relationships.  No one has ever said that “Salad is ruining my life.” As a great leader, I know in order to best help you; I have to be vulnerable first.  Hi, I’m Tiffany and I’m an ice cream addict. You may have just laughed, and that’s ok it does sound silly….but here’s when I knew it was a deeper problem. I star