Summary Of Own The Day, Own Your Life By Aubrey Marcus: Optimized Practices For Waking, Working, Learning, Eating, Training, Playing, Sleeping, And Sex
- Autor: SpeedyReads
- Narrador: Al Morris
- Editora: Author's Republic
- Duração: 0:41:03
Sinopse
Want to read but don't have enough time?
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
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Capítulos
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chapter 01
Duração: 21s -
chapter 02
Duração: 22s -
chapter 03
Duração: 35s -
chapter 04
Duração: 44s -
chapter 05
Duração: 03min -
chapter 06
Duração: 04min -
chapter 07
Duração: 03min -
chapter 08
Duração: 02min -
chapter 09
Duração: 01min -
chapter 10
Duração: 01min -
chapter 11
Duração: 02min -
chapter 12
Duração: 02min -
chapter 13
Duração: 01min -
chapter 14
Duração: 01min -
chapter 15
Duração: 01min -
chapter 16
Duração: 02min -
chapter 17
Duração: 02min -
chapter 18
Duração: 01min -
chapter 19
Duração: 02min -
chapter 20
Duração: 01min