Freckled Foodie & Friends

The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy Watch the TikTok video of mine we mention here Follow Shrink Chicks Instagram: @shrinkchicks and @wctherapygroup Website: shrinkchicks.com & wctherapygroup.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Alexis: Instagram: @wellnessalexis   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Links we mention throughout the episode: Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community Emily Gellis Instagram: @emilygellis F-Factor page of facts: Correcting the Record F-Factor intentions bracelet F-Factor COAs F-Factor The Slice of White Bread Rule Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot Tanya’s IG saved live: The Truth About F-Factor i-D article Black, fat womxn get eating disorders too   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Alisa Vitti Instagram: @alisa.vitti and @floliving Website: floliving.com intheflobook.com myflotracker.com cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month   Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kelly Leveque: Instagram: @bewellbykelly Website: www.kellyleveque.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Watch the documentary we mention, 13th, on Netflix here Purchase the book we mention, The New Jim Crow, here Follow Jocelynne RaineyTwitter: @JSRainey216Website: www.gosonyc.org Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Victoria GarrickInstagram: @victoriagarrickWebsite: https://hub.letsengage.com/victoria-garrick Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to the first solo special episode focused on body image here Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kate KennedyInstagram: @bethereinfiveWebsite: bethereinfive.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college). Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Katrina LegginsInstagram: @knicolewritingWebsite: https://linktr.ee/knicolewriting Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum    Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Lindsey Metselaar Instagram: @lindzmetz @wemetatacme Website: www.wemetatacme.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To listen to the full episode on the Food Heaven Podcast, please find it here The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings.  We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitnessWebsite: www.swervefitness.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context. The book I highly recommend: Me and White Supremacy Read the blog post with anti-racism resources here The Instagram post I reference where I initially started this conversation of unpacking my privilege is here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow Kira WestInstagram: @bykwestWebsite: www.bykwest.com Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience Follow Wen-Jay Ying Instagram: @wenjayying @LocalRootsNYCWebsite: localrootsnyc.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York CityGotham Interactive Map: Coronavirus Cases in NYC by Zip CodeRead the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge Follow City Harvest: Instagram: @cityharvestnyc Website: www.cityharvest.org Response to Covid-19 info here Donate here Volunteer here Advocate here Follow Jerome: Instagram: @jeromebnathaniel Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more information on Alcoholics Anonymous, visit aa.org Follow Arielle Lorre Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps Website: www.theblondefiles.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows. Watch the Goop Lab episode “The Energy Experience” with John Amaral that we discuss hereJoin John’s 7-day challenge to go from fight-or-flight to flow here Follow John Amaral Instagram: @drjohnamaral Website: www.johnamaral.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr

On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on. Follow Katie Sands: Instagram: @honestlykate Website: www.iamhonestlykate.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum  Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles.  Follow Carissa Stanton Instagram: @broccyourbody Website: www.broccyourbody.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie This episode was edited by Tim Flanzbaum Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.