Yoga Mind: Journey Beyond The Physical, 30 Days To Enhance Your Practice And Revolutionize Your Life From The Inside Out

  • Autor: Suzan Colón
  • Narrador: Janina Edwards
  • Editora: Simon & Schuster
  • Duração: 6:39:46
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Sinopse

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Capítulos

  • YogaMind 21 Savasana

    Duração: 02min
  • YogaMind 22 Day16

    Duração: 10min
  • YogaMind 23 Day17

    Duração: 14min
  • YogaMind 24 Day18

    Duração: 12min
  • YogaMind 25 Day19

    Duração: 13min
  • YogaMind 26 Day20

    Duração: 09min
  • YogaMind 27 Day21

    Duração: 10min
  • YogaMind 28 Day22

    Duração: 07min
  • YogaMind 29 Day23

    Duração: 11min
  • YogaMind 30 Savasana

    Duração: 02min
  • YogaMind 31 Day24

    Duração: 09min
  • YogaMind 32 Day25

    Duração: 11min
  • YogaMind 33 Day26

    Duração: 09min
  • YogaMind 34 Day27

    Duração: 11min
  • YogaMind 35 Day28

    Duração: 10min
  • YogaMind 36 Day29

    Duração: 13min
  • YogaMind 37 Day30

    Duração: 10min
  • YogaMind 38 Today

    Duração: 04min
  • YogaMind 39 Credits

    Duração: 32s
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