Singletrack Cascaudio

Yes, we have an opinion on Backcountry.com's litigious trademark game, of course we do. But at least it's short and sweet. We're also dreaming of traveling to our national parks by train and talk about running at Kaiser Hills and places that are really really cold, like Livingston.

On this very special episode we're joined by Maria Dalzot, registered dietitian and mountain runner from Bellingham, Washington. She just recently returned from competing at the NACAC Mountain Running Championships in Tepatitlán, Mexico and ran OCC at UTMB this summer. And yet, you will never guess what we're actually talking about: food! Maria's approach to eating healthy is freeing and inspiring. This show is soul food for your ears. Sponsored by: Heritage Bank: Building successful local relationships.

Heroine of the hour, Maggie Guterl, joins us to share her incredible feat of taking first overall at last week's Big Backyard Ultra, literally in Laz's backyard somewhere deep in Tennessee. Fueled by Tailwind and assisted by an incredible support team she ran 250 miles over many days and nights. What an performance and welcome back! Sponsored by: Heritage Bank: Building your community

Can Mathias and Doug talk through their midlife crisis in under 2 hours? What will their therapist say about all that running while getting older? This and more in this week's fast and furious episode fo Singletrack, not sponsored by Nike... yet.

François abandons his FKT attempt of the Washington portion of the PCT due to snow, Doug loves power walking and Mathias is afraid of cougars. Top notch programming in this weeks episode of Singletrack. Sponsored by: Eastside Big Tom - best burgers, period. Links at outdoor-society.com

On this week’s episode, Doug and Mathias welcome Tabatha Collins, the soon to be world record holder for most ultra marathons completed by a woman in a year. They talk about training, aid station food, mental health and running all over the county. If you love inspiring stories and great people, this is the episode for you. Show notes on outdoor-society.com

Before the first big snow of the season your faithful hosts squeeze in one more adventure, each. Doug heads to the Lake Solitude at Grand Teton National Park and Mathias finally fullfills his dream of running the Enchantments in the Alpine Lakes Wilderness above Leavenworth, Washington. You guessed it, those runs were as awesome and fulfilling as you'd expect. Sponsored by: Eastside Big Tom. Burgers and milkshake, baby!

Your hosts are squeezing a whole lot of technology into this week's episode of your favorite trail stumbling podcast. There is watch talk, camera angles, and eBikes are invading our public lands. Also a fascinating Director's Commentary on "How to Build a Calendar".

Fall is here, and with that come cooler runs in unpredictable weather. Mathias announces plans for a possible new race in Capitol Forest and Doug gives us the insight scoop on the history of the mountain goats on the Olympic Peninsula. So long, goats, you've been fun but have overstayed your welcome. Sponsored by: Eastside Big Tom

He did it! Douglas got the monkey off his back. Last weekend he finished The Rut 50k in Big Sky, Montana. A brutal and beautiful mountain trail race that captured his heart, stole his soul, and almost broke his leg. This is Doug's story. A tale of endurance, desperation, and joy. Oh, and how much do we love those Kaiser hills now?

If we would've packed anymore topics into this week's episode our mics would've melted... and your headphones exploded. We talk about friendly neighborhood cats. New adventuress beyond the neighborhood and upcoming races and other ultra news. Also: new shirts, and hoodies are available on the website! Links and more at outdoor-society.com

Your hosts haven't always been professional trail running podcasters. This episode takes a look at the early days of friendship, wilderness adventures and crazy business ideas, that included Sasquatch Tours, picnic tables on downtown streets and braised pork knuckles in Leavenworth.

Your podcast hosts turned race directors and lived to tell the tale. And here it is: The directors commentary of the first Little Backyard Adventure in Olympia, Washington. What an incredible time we had. Thank you for believing in us and racing these awesome trails. We will be back in 2020, we promise!

With less than 48hrs before the race start of our 'Little Backyard Adventure' your hosts are wired, exhausted, distracted and talkative. Mountains are scaled, hills embraced, walks recorded and a new trail race in Olympia, WA is born.

Can you be over-prepared when going on an adventure? Or is it good to sometimes just grab your shoes and run for the hills? How does one access public recreation areas when the surrounding areas are privately owned? When do you know you’ve done everything you can to prepare for your upcoming race? These another other topics are discussed in this week’s episode of your favorite neighborhood trail running audio experience. Sign up and race with us. Our Little Backyard Adventure is just a few days away.

Forests are logged, trails rerouted and the most epic LBA After Party is announced. Doug is testing trail shoes and insoles and Mathias continues his quest to find the perfect accessory for his wrist. Links at outdoor-society.com

Your hosts dreamily share their favorite National Park lodges. Mt. Rainier and Olympic face off and the word iconic is used a lot. Also, Badwater 135 is discussed, no reasons for that. Hey, wanna run our Little Backyard Adventure Race for free? Katja Hurt from Wilderness Chaplains is giving away two free race entries. First two who email us/tweet us get in free - any distance - all the fun!

Your friendly neighborhood podcast hosts are joined by writer, adventurer, and former elite track athlete turned avid trail runner Morgan Sjogren. Stories of fantastic adventure trips from Bears Ears to Patagonia leave the crew hungry for burritos and yearning for the open road. Sponsored by: Heritage Bank

Between burgers and hotdogs your hosts find time to discuss Doug’s elevation training block for his upcoming race and wonder if Western States should be run backwards next year. SPONSORED BY: Kevin Hayward State Farm

A new ultra race through bear country in Montana is a good reminder for your hosts to talk about safety gear while venturing into the back country. Mathias also shares his first thoughts about the brand new Coros Vertix GPS Adventure watch. Sponsored by: Heritage Bank