The Goop Podcast

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep maternal bonds, and what becomes possible when we learn to truly listen. Whether you approach this with skepticism or curiosity, this conversation invites a new way of thinking about consciousness—and the unexpected forms it might take. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instincts. They talk about what it takes to scale with conviction, the illusion of balance, and why letting go of perfection can sometimes be the most powerful move. Grede also opens up about building brands alongside her husband, texting with Kim Kardashian, and how she’s learned to cultivate gratitude daily to stay grounded amid chaos. It’s a conversation about ambition, resilience, and carving a life that’s entirely your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family.    Each brings their own unique lens to parenting: Robin Berman MD, a psychiatrist and parenting expert; Tammy Ratner, founder of Mother The Self, holds an M.A. in Spiritual Psychology; and Daun Dees, a former schoolteacher turned fashion CEO.   Together, they’ve raised 15 kids—bringing a wealth of parenting experience across different ages, stages, and family dynamics. They talk about the emotional layers and complexities of motherhood: the identity shifts, the moments of doubt, the pressure to get it right, and the kind of support that only exists in a no-judgment group chat. It’s a raw and honest conversation about showing up, staying connected, and finding the people you can lean on along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted embodiment and relationship expert, shares why intimacy is an ongoing practice, the power of play, and how honest communication is essential to keeping connection alive. It’s a conversation about feeling more alive as we age—and how reclaiming our sensuality can unlock a more vibrant, connected version of ourselves. For the full Jar Exercise tutorial—and a free live, guided Non-Linear Movement Method® session with Michaela herself—head to:https://www.michaelaboehm.com/goop-mb/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode ofThe goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals. She shares how her father’s deep love of meals—and his eventual illness—transformed her understanding of nourishment and sparked a journey that would go on to define her approach to cooking, healing, and care.    She speaks to the beauty of feeding the people you love—from Saturday morning breakfasts for Brad to the everyday joy of cooking for her children—and how the kitchen became her space for creativity, grounding, and love.    This is an episode about food—but more than that, it’s about the quiet ways we show love, the memories that linger long after the meal, and the sacredness of gathering around a table with the people who matter most.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week on The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building something that truly resonates. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer.     They talk about rewriting family roles, dismantling old narratives, and learning how to show up with love and confidence—even when it’s uncomfortable. It’s an honest conversation  about love, second chances, and creating your own rules along the way.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2023, Gwyneth is joined by Thomas Curran, a social and personality psychologist, professor at the London School of Economics, and author of The Perfection Trap. They explore the roots of perfectionism, its impact on our culture, and how vulnerability can help us move beyond it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.   They explore why telling is the simplest, yet hardest thing to do, how holding onto secrets keep us stuck, and what it means to turn inward after years of looking outward for answers. Amy shares how trauma shaped her identity and how embracing vulnerability as a form of strength allowed her to finally speak the hardest truths—and in doing so, find freedom.   Amy’s story is a testament to the profound transformation that comes with owning your narrative, a reminder that healing begins the moment we stop carrying our pain alone. Her wisdom offers permission for anyone holding onto something unspoken to step out of the silence and into their own power.   Learn more about Amy’s book, The Tell, available now: https://www.thetellbook.com/ To learn

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause.  For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best. She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life. Menopause isn’t something we just have to get through—it’s a transition worth unders

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadblocks to intimacy, why sex can feel like another chore on the to-do list, and how small shifts in mindset, communication, and playfulness can bring connection back into the bedroom. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and innovation. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the truth about GLP-1s to sharing practical tips for managing stress and navigating misinformation, this conversation sheds light on how small steps can lead to big results in both mental and physical health. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action.  Topics discussed: Decision-making and clarity Goal setting and planning Managing thoughts and emotions Taking action Finding joy in the process Overcoming mental obstacles Creating lasting change Building self-trust   Links for more resources and support For further information: www.abbieschiller.com For Abbie’s free teaching: Change One Thing: https://www.abbieschiller.com/1-thing Instagram: @abbieschillercoaching To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode from 2023, guest host Ambi Kavanagh, a sound healer, astrologer, and founder of Alchemy with Ambi, leads us through an immersive sound bath. Using her signature planetary gongs, Kavanagh helps us tap into the energetic shifts of the season. She shares how to slow down, clear our minds, and embrace transitions with intention and mindfulness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How can we process all the emotions that come with loss? And how can we support people going through it? In today’s episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.    Topics discussed: Loss Uncertainty Grief Processing emotion Managing your nervous system What to say and what not to Positivity - what is healthy and what isn’t Compassion and kindness - to yourself and others   Links for more resources and support: www.abbieschiller.com Instagram: @abbieschillercoaching https://clairebidwellsmith.com/ Instagram: @clairebidwellsmith To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://pod