Informações:
Sinopse
Welcome to the Brainfoodinator podcast by Charlotte Zhao, where we create a safe space for adult learners to find inspirations and become empowered to teach themselves new skills. Podcast format will be a personal audio journal, I00% unscripted and unedited, documenting the raw human experience during accelerated learning projects - the insecurities, frustrations, and progress. There will also be special Story Time episodes with other self-directed learners. For corresponding blog posts, please visit www.brainfoodinator.com. Join FB community: https://goo.gl/K7Pm6R
Episódios
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Alexander McQueen
12/05/2019 Duração: 07minThe documentary on Alexander McQueen showed you the life story of amazingly talented Lee McQueen. I also realised through his story, instead of worrying about working with the best, just work with your friends :)
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The Other Side of Resilience
10/05/2019 Duração: 06minResilience is generally a good thing, but sometimes it might also mean you tend to push yourself further than what’s good. Try to listen to your body for signals!
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Celebrate Successes!
08/05/2019 Duração: 03minSmall wins are important and the ritual of celebration actually makes a difference! Tonight was a night of celebration for women in software, and it was very nice to be surrounded by people who recognise your contribution
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Back from Long Weekend
07/05/2019 Duração: 08minPractised full detachment when on vacation! Still processing the trip~
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Quick Reflection
03/05/2019 Duração: 01minThe challenges of emotional management in entrepreneurship journey...
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Professionalism
01/05/2019 Duração: 06minProfessionalism is something we could take for granted in the corporate world. Then sometimes we get disappointed by people we encounter. Sometimes the different standards in professionalism is resulted in cultural differences...
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First Time in Munich
01/05/2019 Duração: 07minI went away and did the “airplane mode challenge” - practiced true detachment. Hence why I did not update for a few days! In the future, I’ll also fully detach when on vacation :)
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Importance of Detachment!
24/04/2019 Duração: 04minMore insights from the book “REST” - detachment, being in control of one’s time and relaxation are three key elements in recharging one’s energy!
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Are You Overworking?
23/04/2019 Duração: 02minWorked half day even though it’s a bank holiday. It’s super easy to overwork when it’s your own thing... I did a pretty good job putting my phone on airplane mode over the weekend though :)
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Time Estimate? Always x2!
22/04/2019 Duração: 03minThings always take longer! Especially if you are an optimistic person~ Whatever your “realistic estimate” might be, time it by 2, you might be right now >
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Day Trip - Brighton + Seven Sisters Park
20/04/2019 Duração: 02minEnjoy the good weather while it lasts :)
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The Art of Taking Breaks
19/04/2019 Duração: 04minIntentionally allocate no work hours and days! It’s an art, and balance can be achieved :)
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Faust - Royal Opera House
19/04/2019 Duração: 03minMy very first opera! While it was a brilliant production, the storyline really made me upset...
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How to Master Ourselves as Tools
17/04/2019 Duração: 03minJust like how we would invest time in mastering tools like a tennis racket in order to better enjoy the game itself, our physical body is also a tool in our own life journey. If we could master our physical body, in terms of both strength and energy, then we could maximise the enjoyment
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Cofounder Alert!
15/04/2019 Duração: 01minWhen a Chinese and Nigerian meet serendipitously in London and decide to build a company together! I know haha
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Relaxing Day
14/04/2019 Duração: 02minQuick review of the day~ Excited for the conference tomorrow!
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Ruth Bader Ginsburg
14/04/2019 Duração: 02minAn inspiration for women and men! Noticing how far we’ve come, true equality might not be far anymore :)