Sheepdog Nation

In this episode Autumn interviews former Las Vegas SWAT team officer Dave Acosta. You'll hear how he contracted over seas with former Navy Seals and other special operation teams guys. Do not miss this episode! It's one for the books for sure. Find Dave's Website Here: http://www.fightbacknation.org/ Find him on Instagram @youtactical_nation Autumn on Instagram @officerautumn

Are you up for a challenge? This is a 60 day challenge designed specifically for first responders and spouses. This podcast is going to outline every step of the challenge and exactly what you will need to do. You can sign up and be on the email list HERE to stay in the loop however! Don't forget to use the #cultureshockchallenge hash tag so that we can all support one another throughout these next 60 days! Also- Check out the artist behind the music on this episode @1timemusic

In this episode Autumn interview's Carrie Wooten who is on a similar mission as Autumn; she is out there helping first responders to change how professional development is approached and implemented by focusing on personal development of the individual.  Carrie has shared a special discount with members of sheepdog nation for her program: https://www.mindsetenterprise.net/students/team-triad-virtual-training   Discount code: PODCAST for an agency, and if it’s a solo registration they can contact for additional discount!    If you are interested in the Next Level Mastermind Autumn talked about in the beginning, read about it here: https://changingtheculturefr.com/next-level-first-responder/

Listen to Major Travis Yates discuss what a media outlet did to him... how they twisted his words completely and tried to ruin his life. He now could be facing getting fired from job for simply quoting a researcher based on facts and data. He isn't letting this stop him though, listen to how he is persevering through it all.  Please go here to help Major Yates on this journey of fighting the media not only for himself but for all LEOS as well: www.defendtheheroes.com

This episode is full of life changing content for first responders and their families. Dr Gilmartin wrote the book Emotional Survival of Law Enforcement which has provided officers insight as to why they feel the way they do throughout their careers. Dr Gilmartin leaves us with so much knowledge and insight that this episode will be one you will want to come back and listen to over and over again! Grab Dr Gilmartin's book on Amazon!  

In this episode Autumn interviews Becky and Mary from Blue Wife Podcast and they share their opinion on how to change the culture as well as mental health for spouses and officers. It is a fun, spontaneous conversation! Enjoy!  Find them on Instagram @bluewifelifepodcast Find Autumn on Insta @officerautumn

This episode the the longest episode Autumn has ever done. It is over 2 hours long. This is a conversation with 2 black police officers, a black police spouse, a black military spouse, a white police officer and a white dispatcher (as well as Autumn). This comes directly from the Next Level Mastermind as it was the coaching call they had.  It became so much more then just a coaching call and everyone on the call felt like more people needed to be apart of the conversation. For Autumn, she just wants first responders as a culture to be informed. You'll hear why.   

This podcast episode is where Autumn shares her raw feelings on the tragic incident that happened in Minneapolis where a police officer knelt on a person's neck (George Floyd) and he died. This has been a very emotional event for the entire world and as an officer and a voice for first responders Autumn shares her thoughts. The music featured on this podcast is by fellow police officer known at 1Time Music and the song is called Baptized in Blue.  For more information about: The back stage pass to the podcast, go here. The Next Level First Responder Mastermind (2 Slots Left)  

In this episode Autumn interviews a long time business/life mentor of hers, Katrina Ruth. (You'll also enjoy her Aussie accent). Katrina shared with us how she got started making hundreds of thousands of dollars each month from behind her laptop and how her company has made over 15 Million dollars in revenue. She takes all of your excuses and throws them right out the window! You can find Katrina on all the socials and at her website: https://thekatrinaruthshow.com/  If you enjoyed this episode and aren't following Autumn yet you can find her @officerautumn on Insta

In this hour long episode, Lt Col Grossman talks about the power of sleep, what happens when people do not get enough sleep, and how he believes that this one change would change the culture for first responders quickly.  You'll also hear Autumn's mastermind members asking the Col questions at the end- this has never been done before as you'll hear the Col say; and it was inspiring to say the least.  One of the most important actions you can take as a first responder for you safety and your life is to get enough stress. If you find yourself unable to relax and having difficulty sleeping, check out my Stress Less mini course. What Can We Control There are so many things we can't control in our lives, especially in today's culture and climate. Lt. Col. Grossman's words ring true that we have to "turn all those things over to a higher power." We have to start by identifying our internal locus of control. What CAN we control in our lives and turn the rest over to a higher power to take care of. Whether you believ

In this episode you'll get to know a brother in blue and hear how has survived the job through his art; writing and rapping songs about the job. His name is 1Time Music and you can find his music anywhere you can listen to music or follow him on Instagram @1timemusic .

This episode shows you who the man behind the scenes in the company Thin Blue Line USA. You'll learn what this company is all about, the history of the Thin Blue Line Flag and so much more!  Check out their instagram @thinbluelineusa and their website www.thinbluelineusa.com This episode also features a LEO's music at the end, be sure to listen! The song is by @1timemusic and the song is called Baptized in Blue. You can find his music anywhere you listen to music.

Autumn breaks down what is causing you to stay stuck where you are and how to fix it. She talks about the mental aspect and breaks down how to do the work in a simple yet highly effective way.  At the time this podcast was recorded there are 8 seats available for the Next Level First Responder Mastermind. Read more here and if you feel called to it, join us!

Jim is changing the culture for first responders and many don't know it. He is the editor in Chief of Law Officer and can be found spreading the word about the reality of first responders daily. He is a retired officer and will share with you how he maintained his sanity to survive the job and enjoy retirement, while continuing to give to LE.  Jim's website: https://badge145.com/  Autumn on Insta:@officerclifford  

First responders have to stay in excellent shape in order to be the best they can be for the job. The problem is, many people try to get into shape just one way. Yet they do not focus on the emotions that are trapped and causing the weight to stick. Autumn interviews Jessica Ortner, a New York Times Best Selling Author of the Tapping Solution for Weight Loss and Body Confidence. She shares with sheepdogs how weight loss is an emotional journey instead of one with calories in vs calories out.  Learn more about Jessica here: https://www.jessicaortner.com/ You can follow Autumn on Instagram here: @officerautumn

In this episode Autumn discusses what it's like to try to run from your thoughts, how that can cause someone to numb out, why first responder suicide is so high and how to fix it. This episode is loaded with excellent content and ends with a brother in blue's song Baptized in Blue. This song is by @1timemusic and you can find him on Instagram. You can find Autumn on Instagram @officerautumn

Ever feel like you just can't get out of your own way? You want to accomplish your goals and do certain things but you just can't seem to do them. It's like every time you take a step forward, you also take a step back... Listen here to find out how you can easily get out of your own way! Check out the Resilient First Responder Digital Course that will teach you how to do this in depth!  Hang out with Autumn on Insta @officerautumn

Autumn gets up close and personal with you about the changes in her life which led to changes in this podcast. Have a listen!  Follow Autumn on Insta: @officerautumn www.autumnclifford.com

The Pandemic. Spirit's perspective as Autumn interviews a Channel who channel's spirit, Kelly Lunt about Covid-19. We got into the nitty gritty of this pandemic to hear infinite intelligence's (source) perspective on this. We asked: 1:30 - What is going on right now? Spirit touched that it's a global shift that is allowing Western and Eastern to merge and blend. Think, a little more focus on enjoyment of life. 7:17 A vaccine? A cure? Yes, of course. We're more interested in explaining the interaction between non-physical and physical. You are spirit. 10:10- Will the Pandemic Stop? The virus will run it's course and the result will be a more connected physical. 11:45 - Economy. With the Pandemic should they be in fear of loosing everything? There's always trade off with growth. Think of it as different perks of companies. Some companies might pay less but offer organic healthy breakfasts and lunches. You're giving up some perks so you can enjoy a higher income. Spirit also delves into a step by step instructio

In this episode, Autumn talks about universal energy, her experience with getting her wisdom teeth out and how to feel calm in the midst of the chaos. Also, this episode features @1timemusic who is a brother in blue. His song is at the end of the episode and a must listen to! Autumn's Intuitive Sheepdog Course Autumn on Insta @officerautumn