Nourishing Women Podcast

Social media has caused us to become obsessed with eating the right way. I wholeheartedly believe that social media is one of the main causes of our obsession with food, nutrition and wellness. And you may feel that you have to be obsessed with food in order to be healthy.   But there is a better way. In today’s episode I’m going to share 5 steps to overcome food (and wellness) obsession. Listen to today’s episode to learn those 5 steps!   If you missed this winter enrollment for Food & Body Peace Playbook, I want to let you know that it’s not too late to receive support, in fact we are currently open and taking March clients for private coaching at our practice.   Private coaching is the highest level of care we offer at Nourishing Minds Nutrition, and is certainly the fastest way to reach your goals of food and body peace, leaving food (and wellness) obsession behind in 2023.   You may know that we offer 3 and 6 month packages for private coaching, but you may not know that we also offer breakthrough se

As I shared in last week’s podcast episode, which detailed through what is binge eating and the difference between binge eating disorder and being someone who experiences binge eating as part of their body’s response to dieting, I wanted to give you some more concrete examples of how to stop binge eating for good.    In today’s episode, I share 5 steps to stop binge eating, and give you next steps to take so that you can experience peace with food and your body. Listen to learn more!   ***Important: We have already closed enrollment for Food & Body Peace Playbook for this round! If you missed this enrollment but you’re ready for next steps in your intuitive eating journey here are some options for you:   Join our self-paced starter course, the Beginner’s Guide to Food & Body Peace.   Consider purchasing a 75 minute breakthrough session or signing up for a 3 or 6 month private coaching package, linked here.   We are also no longer offering the group discovery call, however if you would like to schedu

Here are some statistics you may have not known about binge eating:   Binge eating disorder is more than three times more common than anorexia and bulimia combined. Research estimates that only  28.4% of people with current BED are receiving treatment for their disorder And also… Three out of ten individuals looking for weight loss treatments show signs of BED.   I wanted to record this episode because I feel like binge eating has become a term thrown out a lot, often used by people to emphasize how much they ate. Some of these people have BED, some of them experience episodes of binge eating and some do not binge eating in any way, it’s more so used to emphasize that they ate more than their norm or more than they are comfortable with.   Listen to today’s episode to learn more about what exactly is binge eaitng. And next week we will dig in even more with 5 steps to stop binge eating!   And if you are someone who is currently struggling with the diet-binge cycle or food obsession, I want you to know you

The doors to our winter cohort of Food & Body Peace Playbook have officially opened! Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will  teach you how to make peace with food and your body so that you enjoy food and your life again.   This means you can reclaim your health from the diet-binge cycle and food obsession, so that you can improve both your mental AND physical well-being. Imagine eating pizza and salad with the same level of enjoyment and satisfaction. Imagine enjoying getting dressed daily. Imagine feeling present and engaged in your life.   FBPP is an intuitive eating and body image focused program that will give you the tools, expertise and accountability to make peace with food and your body. You have from now until the weekend of February 10th to join, with the option to choose between standard and VIP in this round.   FBPP: Standard includes the 8 week online course and the private support group.   FBPP:  VIP includes all that is in st

Today I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, Megan Perez. Megan shares her personal and professional thoughts on both the pros and cons of the popular whole 30 diet.    Listen to learn how this diet may lead to more negative consequences than you would think, and how you can accomplish the positive aspects of the diet without eliminating a ton of food groups.   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Enrollment for our winter cohort of Food & Body Peace Playbook is opening SO soon! Make sure you’re listening to episodes weekly to learn more about the program, see if it’s a good fit for you and join when enrollment opens!   Resources for you: Join our FREE support group for like-minded wome

Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking for.   Plus, I’ll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!   My fellow recovering perfectionists, you are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School,

Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.   Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen’s University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.   Dimple’s mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today’s episode to learn more about the power of words!   In this episode we discuss: Dimple’s work as an occupational therapist, and her other certifications that have led her to

This week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   In today’s episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023.    Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and liv

Next week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!   This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023.    Today’s episode is our annual reflections/things I’m afraid to tell you episode where I share the highs and lows of this past year with you. Listen to learn more!   Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.   Resources for you: Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you nee

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!   This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!   In today’s podcast episode, I have guest expert and dietitian at Nourishing Minds Nutrition, Emilie Hebert, on the show today to share the 3 most common misconceptions she hears about intuitive eating, and clear the air about why these misconceptions are not true. Emilie also helps you understand why intuitive eating is about learning how and what makes you feel good in your body. Listen to learn more!    Recent podcast ep

If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something you’d like to do or you’re already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you’d like to accomplish for 2023!   This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it’s also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!   In today’s podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you’re someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today’s episode is for you!   Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger

Since I know this is a time of year that our clients really struggle with food guilt, trying to avoid all the holiday food but then end up eating all the Christmas cookies when no one is around, I wanted to help you through these unique challenges.   I think we can all agree that there’s more “off limits food” around this time of the year more than any other time. And maybe it’s the prolonged time frame that messes with us too- from Halloween to New Years, this tends to be a time where people feel like there’s no point to “try” so they give up on their diets or eating healthy with the resolve that they will just start over in the New Year.   But this mindset is caused from the all or nothing mentality. So in today’s episode I explain what exactly is the all or nothing mentality, different ways it shows up in our relationship with food, especially during the holiday season, and two easy ways to challenge it over the next month.   If you are ready to let go of the all or nothing mentality around food, to make p

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!   In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30!   For this Cyber Monday sale, you can grab:   Our Meal Planning Guide for $10 off. This means for only $7 (!!!) you can learn how to eat and meal plan with confidence, and without the influence of diet culture. The Beginner’s Guide to Food & Body Peace for half off! This means for only $100 you can jumpstart your journey to food and body peace, so that you can feel confident in your body and in your food choices. The Gentle Nutrition Masterclass for half off! For less than $20, you can receive clarity of how nutrition fits into your intuitive eating journey. The Fear of Weight Gain Masterclass for half off! For less than $20, you can work

Welcome to our annual holiday episode! And we are also excited to share with you that we  have UNLOCKED our Black Friday deal to our signature group coaching program, with discounts and offers we have never offered before! Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of: $100 off (the ONLY time of the year we discount the program) Videos to get you started on food and body peace today Our Meal Planning Guide for FREE Our Gentle Nutrition Masterclass for FREE  In order to join and receive these once a year deals, you can click here to learn more and apply here. Once I’ve received your application, I’ll confirm you’re a good fit for the program, answer any questions you have before joining, and get you set up to say, this January, is THE year you’re going to experience food and body peace. Food and body peace will enable you to: Get dressed every day with confidence. Go on a date night with your partner feeling at ease about wh

Today’s episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season.    Have you heard the term ‘almond moms’ that is blowing up right now on social media?   The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet.   Click this link to read the article on almond moms. Click this link to read the article on would my life be different if body positive influencers were around in the ‘90s?   In this episode, we detail through almond moms, the ties to clean eating and orthorexia, and how to challenge and change this going forward.   Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook.    We are offering a month-long Black Frida

If you’re interested in gut health, you likely have seen on social media the crazy amount of information you “should” do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.   Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, Marci launched an online eating disorders training platform for clinicians in 2015 and co-directs a specialized eating disorder internship at Simmon

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same.   You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren’t foods you typically eat on a daily basis- but that’s part of what makes the day so fun!   You go trick or treating with your kids, you are SO present with them, smiling and laughing and bursting with joy watching them get so excited to go to each house, knock on the door and yell, trick or treat!   You get home with all the candy. Your family goes through all the candy, picking out your favorites, enjoying eating it to the amount you desire, and end the day in bed with a smile on your face. Listen to today’s episode to learn more about how to make this your reality!   I’m rooting f

Today on the show I’m honored to have Leehee Nigri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive.   Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma therapy for PTSD and other trauma-related struggles; and Intuitive Eating for eating disorders, disordered eating, and body image issues. She works with individuals, couples, and families, and provides services in English and Hebrew.    Leehe's main objective is to guide her clients in cultivating self-empowerment, wisdom, and liberation. She carefully attends to each client by implementing interventions that are uniquely targeted

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today’s episode is for you!   As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because:   This is the last group we are running in 2022. Price will be increasing next round. You’ll be supported through the holidays, which can be one of the hardest times to feel at peace with food and confident in your body. You’ll enter into the New Year truly being able to walk away from another failed resolution attempt. You’ll truly be able to enter into the new year with peace with food and your body, which will allow you to care for your body with ease.   So, in today’s episode I’m going to share with you my own personal journey. Listen to learn more and click here to join Food and Body Peace Playbook!

If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your job? How hard you work? How good of a mom you are?   What about your body? Do you feel that your body is THE thing that either provides you self worth, or is the very thing that you feel constantly holds you back from viewing yourself in a positive light?   And maybe that’s why you’re always on and off diets. You're always searching the latest and greatest diet to finally “fix your body”. Because you feel like once you fix your body, everything else will work out. You’re not alone if you feel that way. Because that’s the lie we are sold from diet culture.   In today’s episode, I hope to challenge you with what you believe about your own self worth.   If you’re ready to develop positive self worth, and to make peace with food and your body, join Food & Body Peace Playbook for our October cohort and final group for 2022.   FBPP is for for you if: You w