The Love, Food Podcast: Peace From Emotional Eating, Binge Eating, Eating Disorders, And Negative Body Image Through Intuitiv

Ever wonder if someone can have too much peace with food? That being so laissez-faire can mean too many foods that can have detrimental health effects? Where are the limitations? When has it gone too far? Listen up because this has more to do with the questioner than meets the eye. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear food. I am so happy to be embracing you again. After months, years even, of tight, stifling restriction I have welcomed you back with much more open arms. I have defined and then found 'healthy enough' for me. The thing is, I a

Let's dive into the latest Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's sort this out with special guest Rachel Goodman from the More Than What You Eat Podcast. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food,   The worst question my children can ask me is, ‘’Whats for dinner?’. It’s a daily assault on my desire to avoid thinking about you altogether. For me to answ

Have you gone to drastic measures to heal your relationship with food? Wonder how to move away from diets after stomach surgery? Can you access Food Peace too? There is space for you in this conversation. Listen as I discuss this with fellow dietitian Kirsten Ackerman from Intuitive Bites podcast. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food,  I am a former MS, RD who gave up my credentials due to diagnoses of major clinical depression and EDNOS. That was over a decade ago, but I think that at least a part of me may still grieves that decision. (As an

Welcome to the Season 4 premier of the Love Food Podcast! I am so glad you are here. Let's dive into exploring a history of complicated family dynamics, genetic ties to eating disorders, trauma, and feeling stuck in binge cycles. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: {CW: trauma, ED behaviors} Dear Food,   I don't really know exactly when my relationship became complicated with you, or quite how it came to control my life. I remember when I was in my early teens, being the one to say diets are bullshit, and not thinking about what I ate. Being an

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as I chat with Kimmie Singh, co-host and Brooklyn-based dietitian, on worthiness and chronic conditions. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts (written by Kimmie) Kimmie's Web: TastingAbundance.com Kimmie's Instagram: @TastingAbundance HAES Community Association of Size Diversity and Health Intuitive Eating principles Julie Dillon RD blog Thank you to Theralogix, the makers of Ova

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Sasha Ottey, founder The PCOS Challenge which brings us the international PCOS Symposium, on turning challenges into advocacy. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts PCOS and exercise Sasha's web: PCOSChallenge.org Sasha's Instagram: @PCOSChallenge HAES Community Association of Size Diversity and Health Intuitive Eating principles Julie Dillon RD blog

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Shira Rose, found on Instagram @IAmShiraRose, on her PCOS journey including beauty, body positivity, and changing your language. Since Shira recorded this episode she has disclosed to her audience how her life has been controlled by a decades long eating disorder and made worse by fat phobia. Be sure to note the updated handles and web home. Get caught up her experiences hereand here. I have learned a lot from Shira and think you will too. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Dani Adriana, found on Instagram @IAmDaniAdriana, on her PCOS journey including weight stigma and slowing down. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Dani's Web: IamDaniAdriana.com Dani's Instagram: @IamDaniAdriana HAES Community Association of Size Diversity and Health Intuitive Eating principles Health at Every Size (HAES) Julie Dillon RD blog Tha

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Chevese Turner, co-author of the book Binge Eating Disorder: Recovery and Beyond, on her PCOS journey including mental health, grief, and loss. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Binge Eating Disorder Association Web: BEDAonline.com Chevese's Web: BEDRecovery.com Chevese's Book: Binge Eating Disorder: The Journey to Recovery and Beyond(aff) Fat Fri

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Laura Burns, aka @RadicalBodyLove on Instagram, about infertility and literal and figurative hurricanes. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Laura’s Web: RadicalBodyLove.com Laura’s Instagram: @RadicalBodyLove Fat Friendly Docs Dances with Fat blog Lean in/Lean out concentric circles…actually called The Ring Theory. Read a discussion here in the LA Times. Intuitive E

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Caroline Dooner, author of my favorite 2019 book The F*ck It Diet, on PCOS diet recommendations starting her eating disorder. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Caroline’s Web: TheFuckItDiet.com Caroline’s Instagram: @TheFuckItDiet Caroline’s Book: The Fuck It Diet(aff) PCOS and Food Peace Support Club on Facebook Laura Thomas’s Don’t Salt My Game Podcast (linked to a

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Ivy Felicia, from Weightless Wellness, on feeling broken and finding comprehensive health care. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Ivy’s Web:MeMyBodyandLove.com Ivy’s Instagram: @IvyFelicia PCOS and Food Peace Support Club on Facebook Health at Every Size (HAES) Intuitive Eating 10 principles Julie Dillon RD blog Thank you to Theralogix, the makers of Ovasitol, for

While prepping for Season 4 of the Love Food Podcast, I am rebroadcasting conversations on PCOS and Food Peace. Listen as Kimmie Singh and I chat with Sophie Carter-Kahn, co-host of the She's All Fat Podcast, on googling the diagnosis, hidradenitis suppurativa, and finding your path. This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie’s PCOS and Food Peace course. Get 25% off using the coupon code ‘podcast’ at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download PCOS and Nutrition blog posts Sophie’s Podcast: She’s All Fat Sophie’s Web: sophiack.com Sophie’s Instagram: @_sophick_ PCOS and Food Peace Support Club on Facebook Health at Every Size (HAES) Julie Dillon RD blog Thank you to

This Chapter of the PCOS and Food Peace Podcast is brought to you by Julie's PCOS and Food Peace course. Get 25% off using the coupon code 'podcast' at check out. Get all the details here: PCOS and Food Peace Course Dietitian PCOS and Food Peace Course Did you enjoy the podcast? Leave us a rating, review, subscribe or share the podcast! Doing these small acts of kindness help the show grow and connect more with the concept of Food Peace. Notes: Your First 3 Steps Toward Food Peace with PCOS download Movement and PCOS PCOS and Nutrition blog posts Jes Baker's post on facial hair Jes's Web: TheMilitantBaker.com Jes's Books:Landwhale(aff) or Things No One Tells Fat Girls(aff) Instagram: @TheMilitantBaker PCOS and Food Peace Support Club on Facebook Green Mountain at Fox Run Health at Every Size (HAES) Julie Dillon RD blog Thank you to Theralogix, the makers of Ovasitol, for sponsoring the podcast. Ovasitol is an inositol supplement with a blend of myo-inositol and D-chiro-inositol,

Tired of diets that don't work to treat your PCOS? Feel chaotic around food yet think you HAVE to diet? Feel shame for your food cravings, bingeing, and body size while living with PCOS? We have a podcast for you. Kimmie Singh and I have put together 10 special episodes to form the PCOS and Food Peace Podcast. Each chapter features an interesting person affected by PCOS and their lived experiences. We also sort through a listener question within each episode on topics like exercise, cravings, mental health, infertility, finding good doctors, diabetes, and so much more! We are currently waiting for the podcast to be approved *eyeroll* by Apple Podcasts and they are taking their sweet ass time. Thankfully, you can listen to all the episodes NOW via my website or on Spotify. This particular episode on this page is a great place to start. It gives you all the meaty details about the show and a glimpse into each episode. Let us know what you think! The PCOS and Food Peace Podcast is brought to you by Julie'

Are you on your path toward Food Peace™ yet struggling with a part of your body acceptance? Do you live in a body that gets misgendered including in recovery spaces? You can have access to Food Peace too. Listen to expert guest Vaughn Darst as he explores this part of the journey on the latest episode and season 3 finale of the Love Food Podcast. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy t

(157) I am terrified of my body changing (with Barbara Birsinger)Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel like you will be just letting yourself go??? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy t

Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and shame? Listen up to the latest Love Food Podcast episode exploring how to move onward and what your body needs to carry on with your Food Peace™ journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social

Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world celebrates their worth and demands their adherence? Listen to the latest Love Food podcast to give you mojo as you radically reconnect with your body. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice. He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justi

Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early on that only thin bodies were acceptable? That we MUST diet in order to keep our weight low and letting go was a failure? Not surprising then that the desire to lose weight will continue. How do you stop wanting to lose weight? How do you accept your body? Listen now to the latest Love Food podcast episode for insight along this part of your journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose