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This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about iconic food duos- pairings that just feel wrong without each other! Bacon & Eggs! Burgers & Fries! Berries & Cream! Pancakes & Syrup! Chips & Dip! What's your favorite food duo? And what happens when salmon, corn, and boxed mac & cheese find their way into the Random Meal Generator? WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot!

This week, host Tom Zalatnai (@tomzalatnai) reflects on a recent Omakase experience at Montreal-based sushi restaurant Jun I, tying it back to an old season of Top Chef (obviously) and exploring what makes a dining experience memorable- for better or for worse! Best Lentil Salad Ever: https://www.mynewroots.org/2010/06/the-best-lentil-salad-ever-2/ Beach Bean Salad: https://smittenkitchen.com/2020/05/beach-bean-salad/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about summertime salads- no lettuce allowed! Dense bean salads! Pasta salads! Potato salads! Couscous! Lentils! Quinoa! Also, why do potato salad and mayonnaise get such a bad rap? Plus, what happens when the Random Meal Generator serves up ground lamb, butternut squash, and mango? Best Lentil Salad Ever: https://www.mynewroots.org/2010/06/the-best-lentil-salad-ever-2/ Beach Bean Salad: https://smittenkitchen.com/2020/05/beach-bean-salad/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Suppor

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about everyone's favorite fertility symbol, the cherry! What’s the difference between sweet and sour cherries? Why does your pen smell like cherries? How many cherries can Teffer eat in one sitting without having a bad time?! Plus, what happens when you mix eggs, cherries, raspberries, and horseradish? WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) celebrate 200 episodes of No Bad Food by sharing their favorite sandwiches, coffees, soups, salads, pastas, grilled meats, and desserts! WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Ch

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about what Tom's learned in 10 years of hosting & producing podcasts, then dig into everyone's favorite animal product, milk! How long have human beings been drinking animal milk? Which milks make the best substitute for human milk? What's up with nut milk? How do different milks taste as cheese? And, of course, what happens when you combine milk with sausage in this week's Random Meal Generator? WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodp

This week, host Tom Zalatnai (@tomzalatnai) introduces the newest project from the No Bad Food team: The NBF Recommended Restaurant List! We’re looking for your favorite Montreal restaurants, and will feature 20 of them on our list before the end of 2025! The goal is to help highlight and lift up some of the awesome food our city has to offer, regardless of Michelin status. Email us at upfordpodcast@gmail.com with the subject line "recommended restaurant" and tell us who you think deserves to make our list this year! Clay Sandhu’s piece in CultMTL about Montreal’s recent Michelin Guide adventures: https://cultmtl.com/2025/05/michelin-doesnt-understand-montreal-editorial/ Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tel

This week, host Tom Zalatnai (@tomzalatnai) talks with co-founders of Safi International (@safi_milk), Miraal Kabir & Martin Turuta, about their amazing new project bringing special pasteurization devices to East African dairy farmers. With funding from Seeding The Future, these awesome 24-year-olds are going to save lives and pave the way for a stronger, healthier dairy industry in Rwanda, Kenya, and beyond! Keep up with Safi International! www.safi.world Seeding The Future! https://www.seedingthefuture.org/ Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) a

This week, host Tom Zalatnai (@tomzalatnai) talks with fourth-generation Saskatchewan farmer Dennis Bulani about his new book, What A Farmer Wants You To Know About Food! Dennis shares his insights into the world of GMOs, organic farming, and all the reasons we should actually feel hopeful about the future! Then, we put Dennis through the Random Meal Generator, and find out about his family's favorite taco recipe. Buy a copy of What A Farmer Wants You To Know About Food! https://www.indigo.ca/en-ca/what-a-farmer-wants-you-to-know-about-food/dcba8bfb-929b-36dd-ae79-304e14dd8bdc.html Dennis's Website! www.trustyourplate.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MER

This week, host Tom Zalatnai (@tomzalatnai) talks with author & journalist Bonny Reichert (@bonnyreichert) about her new book How To Share An Egg: A Story Story of Hunger, Love, and Plenty. We talk about what makes a good memoir, the importance of food as a way to connect to family, and the way opening up to the past can help us break out of our shells and move toward a better future. Also, an extremely cursed round of the Random Meal Generator that brings back an old favorite: Mountain Dew. Buy a copy of How To Share An Egg today! https://www.penguinrandomhouse.ca/books/789798/how-to-share-an-egg-by-bonny-reichert/9780525612568 Check out Bonny's Substack! www.bonnyreichert.substack.com Bonny's Website! www.bonnyreichert.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out Th

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) dig into the Armenian classic Lahmajoun! Teffer brings us a deep dive into its history and mythology as well as its cultural significance throughout the Levant! Also, the Random Meal Generator serves up a delicious sandwich that I'm going to need to eat as soon as possible. Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/

This week, host Tom Zalatnai (@tomzalatnai) talks with special guest Matt Cole (@mc_dj_mc) for a deep dive into ground beef! White People Taco Night! Air Fryer Meatballs! Meatloaf! Barbecue Beef Cups! Then, the Random Meal Generator brings us another beautiful opportunity for schnitzel! Debate This! www.debatethiscast.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

This week, host Tom Zalatnai (@tomzalatnai) talks to special guest Chef Kory DiPucchio (@chefkorydipucchio) from Compass Group Canada about their International Stop Food Waste Day initiative, great uses for scraps and leftovers, and some key ways to invest in your stocks- soup stocks, I mean. The only financial advice given in this episode is related to groceries! International Stop Food Waste Day April 30th! https://www.stopfoodwasteday.com/en/index.html Compass Group Canada! https://www.compass-canada.com/ Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at h

This week, host Tom Zalatnai (@tomzalatnai) talks to guest & patron Aslam Choudhury about his love for the Capital Grille restaurant franchise, steakhouse dinners, the Bengali concept of 'jotno', and the difference between classic steakhouse cuts! Plus, the return of the Random Meal Generator! Read Aslam's Blog Here! www.studyroompod.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podca

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about what we mean when we say “There’s no such thing as bad food” and how our relationships with food have changed since we started the show! Vote for No Bad Food in the CultMTL Best Of Montreal 2025 readers poll! Remember to fill out at least 25 categories to make sure your ballot counts! https://cultmtl.com/votebestofmtl/ Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and sh

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the FINALE of Munch Madness 2025 with special guest judges Bailey Eastwood, Julian McKenzie, Miriam Zeira, Andrew Henderson, and Chris Walker! Corn vs. Beef! Will we have another victory by a staple grain,, or will we have our first ever meat champ?! The Chris Johnston Show! https://sdpn.ca/cjshow/ Debate This! https://www.debatethiscast.com/blog/2024/7/16/episode-149-the-sweet-release-of-physical-violence-ft-tom-zalatnai Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at ht

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the SEMI-FINAL match ups of Munch Madness 2025 with special guest judges Tuong La (@tuonginurpic) and Gabriel Chernitsky! Salt vs Corn! Beef vs Cake! Michael Flatley vs Fortnite?! Who will move forward to the finale?! Ranked! https://podcavern.com/category/ranked-podcast/ Disney Dummies x Pixar Pals! https://podcavern.com/show/disneydummies/ The Volume Knob! www.volumeknob.net Digital Trends! www.digitaltrends.com Left Trigger Right Trigger! www.lefttriggerrighttrigger.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Che

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the final quarter-final match ups of Munch Madness 2025 with special guest judges Keith Serry (@volume_knob) and Giovanni Colantonio (@MarioPrime)! Salt vs Chocolate! Beef vs Stonefruit! Giovanni vs Skill Tests?! Who will move forward to the semi-finals?! The Volume Knob! www.volumeknob.net Digital Trends! www.digitaltrends.com Left Trigger Right Trigger! www.lefttriggerrighttrigger.com Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our th

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the next round of match ups for Munch Madness 2025 with special guest judges Eric Silver (@el_silvero) and James Hawes (@turrethousepressmtl)! Eggs vs Corn! Cookies vs Cake! Jerry Seinfeld vs Gary Gygax! Who will move forward to the semi-finals?! Cast your tiebreaker votes at patreon.com/nobadfoodpod! This Guy Sucked! https://art19.com/shows/this-guy-sucked Multitude Productions! https://multitude.productions/ Join The Party! https://www.jointhepartypod.com/ Attach Your Resume! https://multitude.productions/ayr Phoenix Books! https://www.instagram.com/phoenixbooksndg/?hl=en Turret House Press! https://turrethousepress.ca/ Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.dep

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the next round of match ups for Munch Madness 2025 with special guest judges DJ Sylvis (@deejsylvis) and Amanda McLoughlin (@shessomickey)! Stonefruit vs Soft Drinks! Rice vs. Salt! Who will move forward to the quarter-finals?! Cast your tiebreaker votes at patreon.com/nobadfoodpod! Waiting For October! https://monkeymanproductions.com/waiting-for-october/ Moonbase Theta Out! https://monkeymanproductions.com/moonbase-theta-out/ Monkeyman Productions! https://monkeymanproductions.com/ Multitude Productions! https://multitude.productions/ Join The Party! https://www.jointhepartypod.com/ Spirits! https://spiritspodcast.com/ Attach Your Resume! https://multitude.productions/ayr Three of Cups Tea! Use the coupon code HAPPYBIRTHDAY at checkout! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and k