Contemplify

“Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure. We don’t need more clicks, more cats, and more emojis. We need brave work, work that happens when we refuse to avert our eyes.” - Seth Godin Where is your attention right now? Do you find your attention span shrinking in the era of sound bites and clickbait headlines? Do you turn towards social media when a moment of boredom arises? Cal Newport has written a book that will upturn your perception of how you ‘should’ be engaging in this era of constant connection. His book is called Deep Work: Rules for Focused Success in a Distracted World. Be forewarned, our conversation and his book will likely reshape your relationship with social media, personal habits and rituals and your overall approach to the work day. Thanks to Cal’s book, I have reimagined my tasks lists for the workday, creating rituals for focus, and walk around the social media sinkhole of attention. And Cal has one of my all-time favorites lines so f

Barbara Holmes served as president of United Theological Seminary of the Twin Cities, as well as professor of ethics and African American religious studies. She was ordained in the Latter Rain Apostolic Holiness Church in Dallas, Texas, and has privilege of call in the United Church of Christ and recognition of ministerial standing in the Christian Church (Disciples of Christ). In addition to her work with law firms, Holmes has worked with homeless missions, HIV/AIDS ministries, and international ministries in Kenya (the Presbyterian Church of East Africa) and Japan. The author of five books and numerous articles, her most recent publications include: Dreaming (Fortress Press, 2012),Liberation and the Cosmos: Conversations with the Elders (Fortress Press, 2008), and Joy Unspeakable: Contemplative Practices of the Black Church (Augsburg Fortress, 2004). Holmes earned an MS from Southern Connecticut University, an MDiv from Columbia Theological Seminary, a PhD from Vanderbilt University, and a JD from Walter F.

Dr. Amy Oden is a Professor of Early Church History and Spirituality at the Saint Paul School of Theology. In her latest book Right Here, Right Now: The Practice of Christian Mindfulness Amy draws upon the roots and connection points of mindfulness found in the Christian Tradition. In this episode, Amy shares what ‘mindfulness’ means to her, her own practices to cultivate mindfulness, and the brilliance of Jesus using mindfulness metaphors such as ‘asleep’ and ‘awake’ in his teaching (and some practical application points of those metaphors in our current technology saturated state).

Jeff Johnson has surfed distant shores, climbed mountains you’ve never heard of and travelled to corners of the world most people couldn’t place on a map. All of this is impressive, but what is most striking about Johnson is his authenticity. This genuineness comes across in his photography, his film 180 South and his book Bend to Baja. He is not dazzled by the flash of today, but seeks the wisdom of those who are further down the path of life. In our conversation Jeff shares why he gets up early every day, how skateboarding shaped his outlook on life and work, and the inherent value of friends and mentors who inspire you to take stock of how you are living your days. You may find yourself as I did after this conversation, stepping outside under the night sky with your bare feet on the earth just happy to have another day on this shared planet of ours. You can learn more about Jeff at jeffjohnsonstories.com. Follow Jeff on Instagram: @jeffjohnson_beyondandback

“The Sacred Enneagram is not a just book about an ancient personality framework with a funny name. It is a roadmap to self-understanding written by one of the great spiritual practitioners of my generation. Read it now and you can thank me later.” – Jonathan Merritt (Contributing writer for The Atlantic) How well do you know yourself? Are you able to name your basic desire or fear? The questions that linger around identity and intrinsic drives can be instigation for liberation, but without the right toolkit one may rather stick their head in the sand. Enneagram teacher Chris Heuertz will help you understand how to utilize the Enneagram to work with these questions with a deeper sense of self-awareness to find your way home to your True Self. He is the author of The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth. For those of you asking, what the hell is the Enneagram anyways? In this episode, Chris will give you a brief and basic overview of the Enneagram as the nine classic archetypes of hu

‘What Richard Foster and Dallas Willard were to my generation – prime tour guides to the spiritual life – I hope and believe Carl McColman will be for the next generation. If you don’t know about him and his work, you should.' - Brian D. McLaren Have you ever had a dream that shook you to your core? Or been given a book at the exact time you needed it? I know I have and if either of those ring true for you, you will raise your pint glass and cheer with what your ears are hearing from my guest today, Carl McColman. Carl McColman is an author, blogger, speaker and Lay Cistercian. Carl also has a contagious laugh. I’m sure you’ll hear my own laughter deepen and extend with each one of Carl’s delightful guffaws. But back to Carl’s work...Carl has written numerous books  including Christian Mystics: 108 Seers, Saints and Sages, Befriending Silence, Answering the Contemplative Call and The Big Book of Christian Mysticism. You can also find his writing on Patheos, in The Huffington Post, and Contemplative Jou

‘Christopher Pramuk’s latest work, At Play in Creation, offers a truly stunning introduction to the long-held but often forgotten Wisdom tradition. Priming our theological imaginations with the rich and sensuous language of poetry and with Merton’s poem Hagia Sophia as a guide, Pramuk opens us to the divine music hidden in each of our encounters and allows us to glimpse the unseen Reality whom Merton calls Sophia.' -- Kathleen Duffy, SSJ Christopher Pramuk is the author of Sophia: The Hidden Christ of Thomas Merton and Hope Sings, So Beautiful: Graced Encounters Across the Color Line. I highly recommend you locate either one of these books as you also pluck the focus of our conversation today, At Play in Creation: Merton’s Awakening to the Divine Feminine. Chris Pramuk is a theologian, author, scholar and lifelong musician who just joined the faculty at Regis University as chair of Ignatian Thought and Imagination, and associate professor of theology. Chris is the type of professor you wished you had in col

Tasha Wahl is the founder and creator of The Butterfly Effect whose mission statement is so lovely I want to share it here...The Butterfly Effect is an underground movement redefining philanthropy one “butterfly” at a time by providing individuals the opportunity to give to a cause close to their heart. Harnessing the power of social media, we create a ripple effect of contagious generosity through our Butterfly Drops and Wahl2Wall installations. We recognize that we can be the change we want to see in the world by facilitating small acts of kindness, encouraging generosity, and promoting creativity. Learn more at butterflyeffectbethechange.com. Tasha founded the Wahl Foundation with her husband Erik. They are committed to producing positive change in order to create a better world. Together, they helm The Wahl Group (www.theartofvision.com), which challenges corporate America to shift business-as-usual thinking to a more dynamic paradigm of holding the tension between success and significance.

My guest today is the multifaceted Jules Evans and trying to encapsulate Jules in a brief bio is near impossible, but let me start by sharing some his accolades: his first book, Philosophy for Life and Other Dangerous Situations was a Times Book of the Year in 2013 and was integral to the revival of Stoic philosophy that you see happening today, he is a research fellow at the Centre for the History of Emotions, Queen Mary University of London where he researches well-being and ecstatic experiences, while also diving into ways to improve mental health in different countries and cultures. On top of that Jules runs the London Philosophy Club which is the biggest philosophy club in the world. Above all of these pats on the back, Jules Evans is a curious, humble, and damn fine human being. The focus of our conversation is his new book, The Art of Losing Control: A Philosopher’s Search for Ecstatic Experience. This book and this conversation is exactly why Contemplify came into being; what do you do when the status

Laura Dunn is the documentary filmmaker behind the film The Unforeseen, which took home the Independent Spirit Truer Than Fiction Award and was executive produced by Robert Redford and Terrence Malick. Laura’s latest film, Look & See: A Portrait of Wendell Berry in which she teams up Redford and Malick again, is the focus of this conversation. Put this stunningly beautiful documentary on your watch list. I’ve been an ardent follower of Wendell Berry’s work for years and this film is a glimpse into the groundedness of place, community and family that Berry poetically captures with his typewriter. Look & See is not a romanticized version of the farmer poet, but an invitation to see the hardship, character, struggle, neighborliness and rooted love that makes up the agrarian lifestyle in Henry County, Kentucky. Laura Dunn and her crew made a generous film. I say generous because Look & See freely gave me space to ask the beautiful question - how then shall I live? Laura and I talk about Wendell and Ta

Hey everyone, welcome to another episode of Contemplify, the basecamp for budding contemplative whose pursuit is to kindle the examined life through conversations with creatives, scholars and practitioners. My guest today is Andrew Hinton, filmmaker and co-director of the sublime Emmy-nominated documentary film, Tashi & the Monk. If you haven’t seen Tashi & the Monk, I can’t recommend it enough. It’s moving, funny, wise and at times heart-breaking. This film follows former Buddhist monk Lobsang (who was trained under the guidance of the Dalai Lama by the by) who created a community of orphaned and neglected kids in the foothills of the Himalayas and a precocious 5-year old, Tashi, who just joined the community and is trying to find her way. I can’t say enough about this film, it brought tears to my eyes and a shot of joy to my soul. Andrew shares the serendipitous story of how he came to meet Lobsang thanks to an email from billionaire Peter Thiel’s foundation, the impact Lobsang and Tashi had on him,

Who is there that can make muddy water clear? But if allowed to remain still, it will gradually become clear of itself. Who is there that can secure a state of absolute repose? But let time go on, and the state of repose will gradually arise.' - Lao Tzu It’s graduation season. It is all too likely that someone in your circle is graduating from an esteemed institution, be it a university or local high school, or kindergarten. And with graduations comes graduation speakers….politicians, celebrities, authors or that one guy who did that one thing. I was trying to imagine who I would like to see give a graduation address that would be a bit more off the beaten path, one that would not cater to a limited view of success or climbing the slick ladder of fool hardy self interest. Bill Murray immediately jumped to mind, Alice Walker came next, then Lao Tzu... Obviously Lao Tzu has not been taking any personal speaking gigs these last 2500 years. But I was smitten with the idea of it, so… in his stead, I will be shar

‘This is a magnificent book [The Buddha Walks Into the Office] that just happens to be truly fun to read. Accessible, urgent, and life-changing.’ - Seth Godin Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage, the founder of the MNDFL meditation studio (which New York Magazine just named the best place to learn meditation in NYC) and the author of numerous books including; Love Hurts: Buddhist Advice for the Heartbroken, the bestselling book, The Buddha Walks into a Bar..., and the book that is the focus of our conversation, The Buddha Walks into an Office.  This episode was sheer delight and will be of significant interest for those seeking to engage a day at the office as place to cultivate fullness of being. We cover such areas as how a conference call can be an opportunity for virtue, how to relate to difficult coworkers and what we can learn from a man named Tilopa who reached full enlightenment in part by assisting a sex worker. Lodro Rinzler is a teacher who is thoughtful

This bonus practice episode invites you to ground your being in contemplating the universe. This practice is from Nancy Ellen Abram's book, A God That Could Be Real (pp. 89 - 90)

‘You will find that your beliefs are enriched by reading Abrams’s [A God That Could Be Real]. I am thrilled that we have the creativity and originality that is exhibited in this book, and I recommend it highly to all, religious or secular, believer or atheist, who are ready to explore honestly their understanding of the divine in our beautiful, expanding universe.’ - Desmond Tutu Nancy Ellen Abrams is the author of A God That Could Be Real. This episode will be of special interest for those who wrestled with the science vs. religion debate wondering if there was another perspective out there that transcends the typical binary conversation on this debate. In this episode, Abrams unpacks a new vision of God based on an agreed upon cosmology from today’s leading cosmologists. The implications have the potential to lead this generation of humans to become the ‘esteemed ancestors of the future’. You can learn more about Nancy Ellen Abrams work at nancyellenabrams.com or follow her on Twitter @cosmicsociety.

‘You get the sense that this guy practices what he preaches.  There’s a confidence and peace that inspires.’ - Modern Sage Magazine David Michie is a presenter, mindful safari guide and author, best known for his novel series The Dalai Lama’s Cat.  In our conversation we focused on the importance of meditation through the lens of his book, Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health. You will hear David share how to overcome the usual hurdles to starting a meditation practice, how meditation is like going to the gym, the practical benefits he has seen in his own life thanks to his practice and we conclude our conversation with David unpacking the common philosophical statement ‘Know Thyself’ from a non-conceptual perspective. I think you will enjoy the light-hearted yet wise musings of David Michie. To learn more about David’s work, visit davidmichie.com.

Scott Hartley is venture capitalist and author. In 2016 he was a finalist for the Financial Times and McKinsey & Company's Bracken Bower Prize for the best business book proposal by an author under 35. He has served as a Presidential Innovation Fellow at the White House, a Partner at Mohr Davidow Ventures (MDV), and a Venture Partner at Metamorphic Ventures. Prior to venture capital, Scott worked at Google, Facebook, and Harvard’s Berkman Center for Internet & Society. He has been a contributing author at MIT Press, and has written for the Financial Times, Forbes, Inc., Foreign Policy, and the Boston Review. He holds three degrees from Stanford and Columbia, has finished six marathon and Ironman 70.3 triathlons. He is a Term Member at the Council on Foreign Relations, and has visited over 70 countries. You can learn more about Scott's work at fuzzytechie.com and hartleyglobal.com. (from hartleyglobal.com) In our conversation we touch on Scott’s interest in Stoicism, how many leaders of the tech world

"Henry David Thoreau, by no means the most conventional man of his time, lamented on his death bed, “What demon possessed me that I behaved so well.” He would have taken comfort in Holy Fools. They remind us of a deeper sanity that is sometimes hidden beneath apparent lunacy: the treasure of a God-centered life.” - Jim Forest (Praying with Icons) Jim Forest is the author of numerous books, including The Root of War is Fear: Thomas Merton’s Advice to Peacemakers. He serves as International Secretary of the Orthodox Peace Fellowship. In this episode, Jim shares tales about his friendships with Dorothy Day, Thomas Merton, Daniel Berrigan and Thich Nhat Hahn. The gentle straightforward nature of this conversation rallies around a pilgrim way of living in pursuit of embodying love and justice. Jim offers reflective wisdom on marriage, works of mercy, and guidance for those in the earlier stages of life. You can learn more about Jim's work at jimandnancyforest.com.

Russell James Pyle (russelljamespyle.com) is a national touring Musician and Ecopsychologist based in Albuquerque, New Mexico. Russell is one of a kind--an ambient folk troubadour,  Buddhist, ecopsychologist, flyfisherman, avid hiker, comic book enthusiast, and with deep roots in the Pamunkey tribe. You will find that all of these elements flow through Russell and are expressed articulately through his music. We cover a lot of ground, Russell’s shift into a more contemplative way of being, the appearance of ecopsychology on TV, the joy of hiking alone, how the internal landscape is in relationship to the external and how Russell expresses that through music.

“The thing about Alana [Levandoski] is that she’s gifted. She's not just gifted as a musician, which she is, but she’s gifted as a lyricist...she teased these words, kind of like mantras, highly evocative mantras. She strung them together in a developmental expansion. So it was really a stroke of creative insight. It was really lovely how she brought it together." - James Finley (via interview with Ordinary Mystic) After Alana Levandoski attended and graduated from the Living School for Action and Contemplation, Alana experienced a rebirth as an artist, finally opening to a way of integrating her spirituality, her craftsmanship and her lifestyle.  Abiding by a monastic rule inspired by her time living with the Benedictines, Alana and her husband Ian have committed to a life of minimalism and sacred simplicity. Alana released a new album in September 2016.  The album is a series of chants and compositions with spoken word in collaboration with contemplative teacher and clinical psychologist James Finley (aut