Happy Life Studios Podcast

COVID...POLITICS...ECONOMY...although they may be scary, are these REALLY the reasons so many are anxious, angry or unhappy?As Dr. Tye Bratvold from Momentum Chiropractic in Puyallup, Washington will tell us in this episode, and contrary to a common belief, we have complete control of our happiness. Not someone else...WE have control. Listen as he tells us the secret to why this is true. So, feed one, starve one and LIVE A HAPPY LIFE. Come join us and bring a friend along. Share it with those you know who could use some support, hope or encouragement.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

What in the world is para sympathetic and what does it have to do with a Happy Life?!? From the moment my chiropractor explained this to me, I knew I had to share it with you Happy Lifers. So that's exactly what I did in this interview with Dr. Tye Bratvold. Listen all the way to the end and you'll get some great tips on how to feed the para sympathetic, so that you can live a Happy Life.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

Why live in anxiety, anger, fear, loneliness...when you don't have to?!? Bob The Builder isn't the only one who can FIX IT, you can too! In this episode, we continue what we started in last week's "OWN IT!" We OWN IT, so we can't FIX IT!You don't have to be stuck living a negative, anxious or sad life. This is precisely why Nena and I started PENNY FOR YOUR THOUGHTS IGTV. We give practical, simple tools in each episode that you can use to FIX IT and live HAPPY and FREE!Come join us and bring a friend along. Share it with those you know who could use some support, hope or encouragement.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

How can a time full of Monsters be Happy?!? That's a great question, let's talk about it. Have a Happy and safe Halloween! The songs we use in this episode are "Little Shop of Horrors Prologue" by Alan Menken and "No Monsters" by Carman. We don't own the rights to either.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

Very few people enjoy political races because this party blames that party and that party blames this one for our current situation. However, if we're not careful we can fall into the very same trap. We can blame others for our anxiety, anger, etc. and live in those negative feelings, or we can Own It and move towards health. The truth is that it's not healthy to blame other people for feeling the way we do or for who we’ve become. While there are many things that happen in life beyond our control, the one thing we can change, the one thing we can control is our perspectives and our actions. Only when we Own It, can we then move forward to living happy.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

If it's supposed to be so scary, why do we call it a HAPPY Halloween?!?These similar stories from 2 Happy Lifers will explain it, not to mention the nightmare you might currently have on your street.The songs we use in this episode are "A Nightmare On My Street" by DJ Jazzy Jeff The Fresh Prince and "Horizon (A New Day)" by Toby Mac. We don't own the rights to either.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

Does Instagram ever turn in to Envyagram for you? Sometimes when we are struggling with anxiety, loneliness, anger etc, we want to fix it. And to fix it, we may need to actually do the opposite of what we would do naturally. In this episode, we take last week's episode a little deeper. As we are learning to spot the signs of these negative emotions, here is the next step—when signs start to SHOW, we need to find somebody to TELL. So c'mon, let's go play some Show and Tell.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

We dream and set goals and then strive to accomplish them as quickly as possible. We want things bigger, better and faster, but detours happen—things and people can get in the way. However, those people who seem to get in the way are often the project for the day. And when life and circumstances slow down and hinder our dreams, it’s easy to think that God has forgotten about us, when in actuality, He’s just taking us the long way home. Because while we focus on the project, God focuses on the process. The song we use in this episode is "Take the Long Way Home" by Supertramp. We don't own any rights.I'd also like to thank James Kocian again, for the use "Another Perfect Day" and "Jonesin" which he created specifically for Happy Life Studios! How cool is that? Check out more of his amazing stuff here www.JamesKocian.com or here www.Facebook.com/jameskocianmusicContact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagra

Do you ever get tired of struggling with the same thing over and over again?!? Ever feel like you're stuck in a rut? Today we will give you not only the answer to living a Happy Life, but the answer to getting a handle on not just anxiety, but fear, worry, anger, discouragement, sadness, bitterness and a whole list of other negative emotions. You will probably find yourself, like Nena, saying, "if it were that easy, why haven't I been doing it this whole time?"Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

My hat goes off to Senior Pastors. I could never be one, but if I ever did become one, there are 2 things I would do. Then it dawned on me...I don't have to become a Senior pastor to do these 2 things, and neither do you. Let's do these 2 things and change our worlds together. Ask yourself, what can I do in my current situation to make my world a better place?Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

If we will RECOGNIZE the signs, take INVENTORY of our lives and then DO what we can or need to, we can RID ourselves of anxiety.Check out the podcasts that Nena recorded with Happy Life Studios which actually birthed Penny For Your Thoughts.https://www.podomatic.com/podcasts/happylife/episodes/2020-06-15T05_00_00-07_00https://www.podomatic.com/podcasts/happylife/episodes/2020-06-08T05_00_00-07_00Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

Getting back to normal is usually something we all wish for. However, sometimes getting back to normal is the worst thing that can happen. Especially if you want to move forward. I know many of are just done with this global pandemic and are more than ready for it to be over so we can get back to normal, but I have another idea.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happywww.PayPal.me/StevoHays

What is a panic attack? When we have anxiety or panic attacks, our body is really just trying to tell us something and I think you're going to like what it's trying to say. Listen with Nena and Stevo as they discuss what panic attacks are and how to deal with and even get rid of them. Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lolFacebook; www.Facebook.com/HappyLifeStudiosInstagram; www.Instagram.com/HappyLife_StudiosTwitter; www.Twitter.com/HappyLifStudiosYouTube; www.YouTube.com/StevoHaysIf you would like to help us help others with anxiety, anger, worry or fearwww.PayPal.me/StevoHays

How is one supposed to cope, let alone live a Happy Life with all this negative stuff that is currently going on all around us?!? Listen and find out. It's really quite a simple solution. Side note; I quote Peter Ustinov in this episode, however I said he was Isaac Usimov. My bad. Sorry Peter...and Isaac.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

"Anxiety is like lice. Get it out of my head man!" "You can choose to not be an anxious person." These are just a couple of quotes from our first premier of "A PENNY FOR YOUR THOUGHTS" PODCAST brought to you by Happy Life Studios. There are so many things going on in our world right now that could very easily cause great anxiety, worry, fear, anger, depression...you name it, BUT...you don't have to be stuck living an anxious or angry life. As Nena says "It's not a life sentence. Just because you have it. you don't have to keep having it. You can actually do something about it to be free. Free to live your life again!" There are practical and simple things one can do to be free from from living with these things. Which is exactly why we started this NEW PODCAST A PENNY FOR YOUR THOUGHTS. When so much of the world and media is offering problems, we decided to offer solutions instead.So come join us and bring a friend along. Share it with those you know who could use some support, hope or encouragement. If there

Where would our world be without our first responders?!? I love how we have honored and continue to honor them. We should definitely keep this up! Only we need to include these first responders because, as you will hear in this episode, they are the first responders for many of our families and are often overlooked. The songs we use in this episode are "Everyday Superhero" by Smash Mouth and "Whip It" by Devo. We don't own the rights to either.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

If your life was a song, what would it sound like? Would anyone listen? Would they want to share it with their friends? Like our guest Joe Espinosa said "Our music is what we do and our lyrics are what we say" When it comes to life, I want my music and my lyrics to both be phenomenal. I want people to enjoy being around me. I want my life to put out such a melody that people just can't help but smile. The songs we use in this episode are the theme from "Speak Softly, Love" (The Godfather Theme Song) by David Davidson, "Gilligan's Island", "Purple Haze" by Jimmy Hendrix, "Walk Like An Egyptian" by The Bangles, "In A Gadda Da Vida" by Iron Butterfly, "Margaritaville" by Jimmy Buffet and "Don't Tell Me" by Sweet Comfort Band. We don't own the rights to any.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/St

Last episode we talked about the importance of taking a Reset. This episode we talk about some of the things Stevo actually learned on his recent Reset to get him back to normal (if that is even possible for him).The songs we use in this episode are "Why Georgia" by John Mayer, "Details In The Fabric" by Jason Mraz and "More" by Alberto and Kimberly Rivera. We don't own the rights to any.If you would like to contact or follow us, we would enjoy that. Here is our info;Email; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHays

There's a lot of stuff going on in our world right now. Powerful, concerning things that can very easily overwhelm you if you're not careful. Listen and find out the one thing that is often overlooked but much needed to survive in this day and time. You will also discover why Happy Life Studios has been without a podcast the last few weeks.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would like to help us spread the Happy www.PayPal.me/StevoHays

3 simple syllables and yet, they can be so difficult to say. However, they may be the only thing standing between you and happy.The songs we use in this episode are "They're Everywhere" by Jim's Big Ego and "Feelings" by Morris Albert. We don't own the rights to either.Contact usEmail; Podcast@HappyLife.StudioVoicemail; (425) 200-HAYS (4297)Webpage; www.HappyLife.lol Facebook; www.Facebook.com/HappyLifeStudios Instagram; www.Instagram.com/HappyLife_Studios Twitter; www.Twitter.com/HappyLifStudios YouTube; www.YouTube.com/StevoHaysIf you would consider helping us spread the Happy, even if it's just a dollar or two a month www.PayPal.me/StevoHays