Last First Date Radio

There are times when you’re faced with making tough decisions in your love life. “Should I stay or should I go?” “Should I speak up or let things go?” “Is this a true deal breaker or something I can live with?” Many of us let fear drive our decisions. We want to be absolutely certain we’re making the right choice, which can lead to indecision, second-guessing, or simply not choosing at all (which is a choice!). In this episode of Sundays With Sandy, you’ll learn five steps to help you make the right choices for you. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvalueboo

Dr. Mary J. Guiffra has been counseling couples and families for over 40 years. As a teacher to hundreds of couple therapists in training, she is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board. She believes that any interaction in any relationship is an opportunity for change and a chance to make the world a better place. In this episode of Last First Date Radio: Why we should never pursue a person who is distancing themselves from us  The relationship killers and how to avoid them The importance of identifying your personal triggers The 5 keys to a successful relationship How to apologize and make repairs Mary's Website: www.drmarygiuffra.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastf

Are you dating with an avoidant attachment style? Most articles and videos talk about what do if you’re dating an avoidant, but there aren’t many that discuss what to do if you’re the avoidant. In this episode, I share what to do if you’re a person who avoids intimacy or gets scared when someone gets too close in dating and relationships. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull

Yuval Man has spent over a decade traveling, exploring, and facilitating sex-positive events and communities around the world. He has studied erotic communication, fetish and BDSM, Bondage art, and more. He wants you to discover your own truth and walk your own path. That alone will set you free. Love is his religion and curiosity is his only philosophy. In this episode of Last First Date Radio: How sex can be a powerful tool for empowerment and transformation The connection between the way you have sex and your relationship with the rest of life Why feminine and masculine energy is a myth What erotics and sensuality can teach us about living life more fully, artistically and creatively Why the core of all sexual issues, pains and dysfunctions is a relationship of separation from our authentic nature Yuval’s Website https://yuvalman.com/  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and wou

It’s painful to learn that someone you loved is no longer willing or able to stay in the relationship. You might beat yourself up over the breakup. It’s common to ask yourself what you did wrong or question whether saying or doing something different would have kept the relationship alive. In this episode of Sundays with Sandy, you’ll learn five ways to NOT beat yourself up over your breakup so you can move on and heal. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https

Susan Campbell, PhD, is a relationship coach who for over 50 years has been helping singles, couples, and professional teams communicate respectfully and responsibly. She is the author of Getting Real, Saying What’s Real, Five-Minute Relationship Repair, and The Couples Journey. She has been featured on CNN’s News Night, Good Morning America, The Dr. Dean Edell Show, and in Self magazine, New Woman, and Cosmopolitan. Susan also trains coaches and therapists throughout the United States and Europe.  In this episode of Last First Date Radio: A radical approach to sharing yourself honestly with someone you're just meeting Why people are afraid to say what they really feel and want Tips and practices for making truth-telling easier If someone takes a risk and it doesn't go well, how can they quickly recover their emotional equilibrium? Get Susan's Free ebook Getting Real Confidence www.susancampbell.com/home ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/la

Are you unconsciously sabotaging your love life? Most of us have no idea we’re stopping ourselves from finding the love we want. In this episode of Sundays with Sandy, I share the top five ways most people get in their own way when it comes to dating and building relationships. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https:/

Lisa Hutcherson is the Vice President of Selective Search, the nation’s premier luxury matchmaking firm. Selective Search combines a personalized interview process with a review of over 225 key indicators to ensure that users find compatible long-term partners. As a dating and relationship expert, Lisa has been featured on various news outlets, including FOX Chicago, Arkansas Style, and WGN.  In this episode of Last First Date Radio: What causes dating app fatigue How to overcome dating app fatigue What to look for in a potential partner How to set your relationship up for long-term commitment Selective Search Website - https://www.selectivesearch.com/ Selective Search Facebook - https://www.facebook.com/SelectiveSearch  Selective Search YouTube - https://www.youtube.com/c/Selectivesearch ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a

“I’m worried about what might happen if I say no.” “I wish I was wealthier/smarter/sexier/funnier.” “Why do these bad things always happen to me?” If you’ve ever found yourself saying anything like those three statements, you may have some habits that are keeping you stuck in life and love. In this episode of Sundays with Sandy, I reveal these three habits and what you can do to turn them around and live a life of empowerment, peace, and joy. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coachin

Marlisse Testa is a licensed Mental Health Counselor in Florida who works with teens, adults, couples, and families. She treats depression, anxiety, mood disorders, mild personality disorders, trauma, PTSD and complex PTSD, relationship issues, divorce, dating, grief/loss, self-esteem, self-care, assertiveness training and more. She is also trauma trained and she is a Certified Integrative Medicine Provider and a trained narcissist abuse therapist. She’s here today to speak about her book, Stow Your Luggage When Dating: Practical Ways to Get Back into Dating While Putting Your Past Behind You to Have a Healthy, Vibrant, and Lasting Relationship. https://amzn.to/401u40g  In this episode of Last First Date Radio: A creative way to discover who you are and who your ideal partner is Signs you should walk away from the person you’re dating What does “hold on loosely” mean in dating? How to be more patient on your search for love ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit

What are the benefits of rejection? If you’ve ever felt the sting of someone rejecting you after a first date or at the end of a relationship, it’s hard to see the benefits. In this short episode, I’m sharing my top five, so you can see rejection as redirection, reflection, and protection! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coach

Tracy Coenen has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, she went to college to get a degree in criminology. A class on financial crime investigations reminded her how much she loved Encyclopedia Brown books as a kid. As she continued her criminology degree, she added accounting and economics courses so she could become a CPA, and today, Tracy finds money in cases of corporate fraud, high net worth divorce, and other financial shenanigans. In this episode of Last First Date Radio: What is Financial Infidelity (or Financial Abuse) and How to Identify It Red flags of financial fraud in Marriage How to find hidden money in a divorce The Divorce Money Guide and why it’s important Red flag assessment, divorce money guide, and Find Me the Money Book: https://fraudcoach.com/last ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feel

Why would you want to be more vulnerable in dating? According to Brené Brown, “Vulnerability is uncertainty, risk, and emotional exposure. It’s that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control. In fact, vulnerability is the core, the heart, the center of meaningful human experiences. It’s the first thing I look for in you and the last thing I’m willing to show you. In you, it’s courage and daring. In me, it’s weakness.” In this episode of Sundays With Sandy, learn five ways to become more vulnerable in dating. Because when you’re more vulnerable, you connect more authentically and deeply with a potential partner. If you want a meaningful relationship, you’re going to want to listen to this short episode! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakth

Christine Eartheart is the Founder of the Center for Thriving Relationships where she and  her husband help couples transform conflict, deepen connection, and create the kind of love they have always wanted. Combining both the heart and science of relationships, they offer weekend retreats, online courses, and private sessions to clients around the world. They also developed the Thriving Relationship Coach Certification program where they train others on 50+ signature and scientifically-backed tools and formulas to create powerful, repeatable, and predictable breakthroughs for couples. Christine is also host of the Thriving Relationships Show, a TEDx speaker, and an enthusiastic believer in what’s possible in love. The Center for Thriving Relationships has been featured in Psychology Today, Happify, Thrive Global, NBC, ABC, and CBS.  In this episode of Last First Date Radio: What couples can do when their differences come between them Why secure attachment is so important for couples to thrive The ke

Deciding whether to get back together with an ex is tricky. You might be thinking “what if he was the one that got away?” or “did I break up too soon?” “What would it be like to try again?” While there isn’t one solution to the internal debate concerning this dilemma, here are 6 things you might want to think about before getting back with your ex. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Sudd

Through her writing, teaching, and Feminine mentorship, Gillian Pothier helps women repair and co-create fulfilling lifelong bonds with the men in her life (husband, lover, father, son, brother, former husband, friend, colleague…). Gillian studied literature and visual art at Bennington College before receiving an MA in Depth Psychology from Pacifica Graduate Institute. Her work centers on what becomes possible when we understand Masculine and Feminine nature and co-creation through the lens of psychology, beauty, fairytale, and Jungian archetypes. In this episode of Last First Date Radio: Why so many women are unfulfilled in their romantic relationships What women misunderstand about men How women can embody their feminine nature in dating Being great at being a woman vs. being a great woman What is Deep Feminine and how can women embody it? Gillian's Website: https://www.feminineeros.com/     ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradi

Nick Kidawski helps women in their 30's -40's heal from a devastating breakup by connecting to the wisdom of their heart to calm their thoughts, increase their self-love, and neutralize challenging emotions so they can begin to move forward. In this episode of Last First Date Radio: What is the Heart Math Method and how does it help people heal from a breakup? What role do the brain and heart play in it being so hard for a woman to stop thinking about her ex after a breakup? How is Avana Method Energy Work unique in helping a woman to be able to find peace with how she feels about her ex? How does the Daily Self-Love Exercise help to restore self-love after a difficult breakup? Nick’s Free Gift: Heart-centered breakup toolkit https://cultivatewellnessnow.com/toolkit  Nick’s Website: https://cultivatewellnessnow.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to fi

Dr Glenn and Phyllis Hill developed a tool to help conquer conflict in relationships in just four minutes. After experiencing 30 years of a painful marriage, Dr Glenn went back to school to become a marriage and family therapist and clinical sexologist.  He spent many years researching emotions and studying how the brain fires when we experience them, which led to developing the Connection Codes. Through using their unique system, couples who had signed divorce papers reunite, incomes double, health diagnosis is reversed, and sexless marriages experience joy in sex. In this episode of Last First Date Radio: What they thought marriage would be like, and what actually happened The shift that helped their marriage survive and thrive The tool they developed to help people connect deeply in their relationships How we can stay connected    How our brain uses emotion to connect us 20% off the Foundations Masterclass  www.connectioncodes.co/lastfirst Free download of the  core emotions wheel at www.con

Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward. In this episode of Last First Date Radio: Why we have such a hard time with grief How the 5 stages of grief mislead people who have lost a loved one What is post-traumatic growth? Five things to consider to determine if you’re ready to date again after loss Free gift: Quiz to discover if you’re stuck in a grief plateau https://www.coachingwithkrista.com/griefplateauquiz Website: https://www.coachingwithkrista.com/  Facebook: https://www.facebook.com/coachingwithkrista/; Instagram: https://www.instagram.com/lifecoachkrista/?hl=en  ►Please subscribe/rate and review the podcast on Apple Podcasts http://

Claire and James Davis are the husband and wife team behind the multi-award winning coaching and fitness company 38 Degrees North and coaching company The Midlife Mentors. They host a midlife health podcast The Midlife Mentors, and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve. Their backgrounds in psychology, coaching, hormones, nutrition and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives. They’re also regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, and more. In this episode of Last First Date Radio: How James and Claire met and fell in love in midlife How to reclaim your midlife mojo How to balance being a couple and working together How to get back into dating in midlife https://Themidlifementors.com   TikTok @themidlifementor   IG @midlifementors FB https://fac