The End of Heart Disease
- Autor: Joel Fuhrman
- Narrador: John Pruden
- Editora: HarperCollins USA
- Duração: 9:46:50
Sinopse
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
Capítulos
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001 The End of Heart Disease
Duração: 16s -
002 Disclaimer
Duração: 02min -
003 Introduction
Duração: 27min -
004 Chapter 01
Duração: 01h10min -
005 Chapter 02
Duração: 33min -
006 Chapter 03A
Duração: 43min -
007 Chapter 03B
Duração: 44min -
008 Chapter 04
Duração: 56min -
009 Chapter 05
Duração: 01h16min -
010 Chapter 06
Duração: 42min -
011 Chapter 07
Duração: 01h03min -
012 Chapter 08
Duração: 50min -
013 Chapter 10
Duração: 01h15min -
014 Credits
Duração: 38s -
sample
Duração: 01min