Four Seconds
- Autor: Peter Bregman
- Narrador: Chris Sorensen
- Editora: HarperCollins USA
- Duração: 6:41:41
Sinopse
Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.
The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
- Why listening—not arguing—is the best strategy for changing someone’s mind
- Why setting goals can actually harm performance
- How to use strategic disengagement to recover focus and willpower
- How taking responsibility for someone else’s failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
Capítulos
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021 Part 2
Duração: 05min -
022 Chapter 18
Duração: 06min -
023 Chapter 19
Duração: 06min -
024 Chapter 20
Duração: 06min -
025 Chapter 21
Duração: 06min -
026 Chapter 22
Duração: 08min -
027 Chapter 23
Duração: 06min -
028 Chapter 24
Duração: 08min -
029 Chapter 25
Duração: 07min -
030 Chapter 26
Duração: 06min -
031 Chapter 27
Duração: 06min -
032 Chapter 28
Duração: 07min -
033 Chapter 29
Duração: 06min -
034 Chapter 30
Duração: 08min -
035 Chapter 31
Duração: 07min -
036 Chapter 32
Duração: 06min -
037 Chapter 33
Duração: 06min -
038 Chapter 34
Duração: 09min -
039 Part 3
Duração: 04min -
040 Chapter 35
Duração: 07min