Four Seconds

  • Autor: Peter Bregman
  • Narrador: Chris Sorensen
  • Editora: HarperCollins USA
  • Duração: 6:41:41
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Sinopse

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.

The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:

  • Why listening—not arguing—is the best strategy for changing someone’s mind
  • Why setting goals can actually harm performance
  • How to use strategic disengagement to recover focus and willpower
  • How taking responsibility for someone else’s failure can actually help your team

Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.

Capítulos

  • 021 Part 2

    Duração: 05min
  • 022 Chapter 18

    Duração: 06min
  • 023 Chapter 19

    Duração: 06min
  • 024 Chapter 20

    Duração: 06min
  • 025 Chapter 21

    Duração: 06min
  • 026 Chapter 22

    Duração: 08min
  • 027 Chapter 23

    Duração: 06min
  • 028 Chapter 24

    Duração: 08min
  • 029 Chapter 25

    Duração: 07min
  • 030 Chapter 26

    Duração: 06min
  • 031 Chapter 27

    Duração: 06min
  • 032 Chapter 28

    Duração: 07min
  • 033 Chapter 29

    Duração: 06min
  • 034 Chapter 30

    Duração: 08min
  • 035 Chapter 31

    Duração: 07min
  • 036 Chapter 32

    Duração: 06min
  • 037 Chapter 33

    Duração: 06min
  • 038 Chapter 34

    Duração: 09min
  • 039 Part 3

    Duração: 04min
  • 040 Chapter 35

    Duração: 07min
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