SuperFoods Audio Collection

  • Autor: M.D. Steven G.
  • Narrador: Eric Conger
  • Editora: HarperCollins USA
  • Duração: 12:02:23
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Sinopse

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan.

If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better, life. Like SuperFoods Rx, the authors' bestselling book, SuperFoods HealthStyle takes the most recent, cutting-edge, research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods -- those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.

Capítulos

  • Chapter 041

    Duração: 06min
  • Chapter 042

    Duração: 05min
  • Chapter 043

    Duração: 05min
  • Chapter 044

    Duração: 09min
  • Chapter 045

    Duração: 09min
  • Chapter 046

    Duração: 07min
  • Chapter 047

    Duração: 08min
  • Chapter 048

    Duração: 09min
  • Chapter 049

    Duração: 08min
  • Chapter 050

    Duração: 07min
  • Chapter 051

    Duração: 06min
  • Chapter 052

    Duração: 06min
  • Chapter 053

    Duração: 06min
  • Chapter 054

    Duração: 08min
  • Chapter 055

    Duração: 05min
  • Chapter 056

    Duração: 05min
  • Chapter 057

    Duração: 07min
  • Chapter 058

    Duração: 04min
  • Chapter 059

    Duração: 06min
  • Chapter 060

    Duração: 06min
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