Life From The Top Of The Mind

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
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Informações:

Sinopse

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episódios

  • Knowing When to Stop!

    07/09/2024

    "Sometimes knowing what to do is knowing when to stop." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Motivation

    31/08/2024

    "The thing that kills motivation is, when thinking of a goal, people want to be the person who has done it versus the person doing it." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Do We Trust What We Fear or What We Know?

    25/08/2024

    “When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of the brain!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Helping Students Deal with Anxiety

    20/08/2024

    "Given that students are experiencing increasing anxiety today, isn’t up to us to give them the information and tools they need to succeed?" ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Responsibility

    13/08/2024

    “In order for people to take responsibility for their actions, we need to remove the fear of blame and shame from the equation.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Getting Others to Get It!

    12/08/2024

    "The single biggest problem in communication is the illusion that it has taken place." ~ George Bernard Shaw (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Power of Patience

    27/07/2024

    “Patience isn’t simply the ability to wait, but the ability to keep a good attitude while waiting.” ~ Joyce Meyer (https://www.billcrawfordphd.com/quote-video-blog/)

  • My Anxiety Is Making Me Anxious

    21/07/2024

    "The problem with anxiety is that its main byproduct is more anxiety." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Psychological Safety

    06/07/2024

    “Lacking a sense of psychological safety, people shut down…often without realizing it. They are less likely to seek or accept feedback, and also less likely to experiment, to discuss errors, and to speak up about potential problems.” ~ Christine Porath (https://www.billcrawfordphd.com/quote-video-blog/)

  • How Negative Self-Talk Affects Communication

    06/07/2024

    “We can’t have constructive conversations with others while having destructive conversations with ourselves.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • When to Put Problems on the Back Burner

    22/06/2024

    "When we put problems on the back burner, often they just sit there and burn." ~ Georgia Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • When To Use Criticism

    15/06/2024

    "Criticism can be effective when there is something that must be destroyed or dissolved, but it is capable only of harm when there is something to be built." ~ Carl Jung (https://www.billcrawfordphd.com/quote-video-blog/)

  • What Really Underlies Almost All Anger

    01/06/2024

    "Under all anger is fear, and under all fear is fear of loss.” ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Difficult Situations

    18/05/2024

    "To deal successfully with difficult people and situations we must first see them as an opportunity to practice defining who we are." - Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Addictive Nature of Perfectionism

    14/05/2024

    "The need to be perfect is often driven more by fear of failure or disapproval than the joy of achieving one's goals." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Why Most Difficult Conversations Fail

    07/05/2024

    "You can't create a solution-focused conversation from a problem-focused mindset." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • A New Way to Deal with the Inner Critic

    23/04/2024

    "To influence ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors, and then draw upon them as needed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Bitterness

    16/04/2024

    "Bitterness does more harm to the vessel in which it is stored... than the vessel on which it is poured." ~ Anonymous (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Neuroscience of Control

    13/04/2024

    "Never make your highest purpose, or the most important thing in your life something that is outside of your control." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Responsibility - The Ability to Respond

    07/04/2024

    "When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

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