The Rich Roll Podcast

Josh LaJaunie is perhaps the most inspirational everyman example of healthy, transformative living I have ever met. After 151 episodes of the podcast, our first initial conversation back in December of 2013 (RRP 63) is to this day one of the most popular, most downloaded episodes in the history of the show. If you missed it, please make a point of listening to this amazing exchange here. That conversation transpired on Skype. We had never actually met. Now we have. At Healthfest in Marshall, TX a few months back I had the opportunity to spend an entire weekend with Josh. It was a memorable experience that left me more impressed than ever with this fine young man. Not just because he has overcome tremendous obstacles to restore and maintain his health. Not just because he continues to impressively evolve as an athlete and runner. But because of the exemplary human being he has become. A big spirit who continues to grow. A giant heart and shining example of service — constantly educating and inspiring his loved

Today my friend WuDe returns to the show to drop some mad Zen Buddhist wisdom. In case you missed it, I strongly encourage you to dial up our first conversation. RRP #87: Art & The Importance of Living Tea is a fascinating deep dive into the world, history, and ancient teachings of tea as a means to glean broader truths about health, healing, community, the environment, and oneness – the universal interconnectedness of everything. During that initial conversation, we barely scratched the surface with respect to the extensive knowledge and wisdom brimming from WuDe's soul. So when he returned for recent visit to Los Angeles, I jumped on the chance to have him back on the show. A rare opportunity to more fully mine the philosophy and the traditions of Zen Buddhism to help us better navigate our modern lives. Born in the United States as Aaron Daniel Fisher, Wude was drawn to the East from a very early age. After studying philosophy in college, he traveled the world and ultimately settled in Taiwan, where he has

This week marks the return of Garth Davis, MD — a veteran weight loss surgeon who took it upon himself to determine exactly why so many people are plagued by obesity. A quest that led him down a deep research hole to identify the ultimate human diet to maximize and maintain weight loss; optimize human health; and prevent (and even reverse) lifestyle disease — both for himself and his patients (tune in to RRP 50 for our first conversation). About 7 years ago, the good doctor became his own patient. At the time, he was suffering from high cholesterol, high blood pressure and a fatty liver. In other words, he was downright sick; headed towards a future plagued by obesity and chronic illness. Ironic, yes. But not surprising given the demanding hours of the surgeon lifestyle, lack of exercise, a preference for salty, fatty foods, and the convenience of fast food options in the hospital cafeteria. In fact, there was a Wendy's in the University of Michigan hospital where Garth did his internship and residency, resul

\UPDATE: July 26, 2015. He did it. Yesterday I had the great honor and privilege of running the final marathon with James, and watching him cross the finish line on his 50th ironman in 50 states in 50 days to the deafening cheers of over 1,000 fans in attendance. What James has accomplished isn't just stunning — it's truly one of the greatest achievements in the history of (voluntary) human endurance. We made plans to do a follow up podcast today, but alas he lost his voice taking the time to talk to all his fans late into the evening last night. However, I promise we will reconvene very soon so I can bring you the full story, pillar to post. Until then, please enjoy this prefatory conversation. People roll their eyes in incredulity when I tell them about my experience completing 5 ironman-distance triathlons on five Hawaiian Islands in under a week. If you are one of those people, brace yourself. This week's guest will blow the lid off everything you thought you knew about human potential. The capacity to su

Philosopher. Author. Futurist. Counter culture provocateur. Described as a mashup of James Merrill, H. P. Lovecraft, and Carlos Castaneda, I was first introduced to Daniel Pinchbeck through his rather fascinating metaphysical study of prophesy in 2012: The Return of Quetzalcoatl*– a book that explored humanity's precarious balance between greater self-potential and environmental disaster. Raised by Beat generation parents — his mother dated Jack Kerouac around the time On The Road exploded on the scene – Daniel’s roots in the New York counterculture movement run deep. Throughout the 1990s, Pinchbeck matured into a member of New York's literary select. He wrote for publications such as The New York Times Magazine, Esquire, Rolling Stone and Harper's Bazaar. But slowly something happened. As he approached his late twenties, he describes falling into a deep spiritual crisis fueled by a frustration with the inherent shortcomings of mainstream media and a friend's sudden passing due to a heroin overdose. Despair u

It's time to explore what it takes to be competitive in one of the most popular professional sports in the United States — NASCAR. Meet Landon Cassill. Driver. Triathlete. Husband. Plant-based. Racing as far back as he can remember, at just 19 years of age Landon burst onto the national scene as the 2008 NASCAR Nationwide Series Rookie of the Year. In 2013, he broke the track record at the famous Gresham Motorsports Park track. Now 25, Landon pilots the #40 Chevrolet SS for the Hillman-Circle Sport LLC team and the #01 Flex Seal Chevrolet for JDMotorsports in the NASCAR Nationwide Series. Beyond Will Ferrell's turn in Talledega Nights, NASCAR (make that auto racing in general) is a world I know close to nothing about. So it was really fun to sit down with Charlotte-based Landon to explore his personal story; the very specific and peculiar culture of NASCAR; what it really takes to professionally toe the line at prestigious races like the Daytona 500; and how diet and triathlon have come to play a crucial role

This week we explore some very new terrain. Let's kick it off with the Greek myth of Icarus. As the story goes, Daedalus — a master craftsman best known for building King Minos' labyrinth to trap the Minotaur — plied his talent to construct a pair of wax and feather wings to help him and his son Icarus escape from Minos' vendetta (it's a long story) and Crete altogether. Being the good father he was, Daedalus pled with his son not to fly too close to the sun for fear that the heat would melt the wings. But as sons are wont to do, Icarus ignored his father’s advice. The rest is history. The heat indeed melted Icarus' wings, sending him into a deathly free fall collision with the sea which today bears his name, the Ikarian Sea near Ikaria — ironically one of the Blue Zones as described in my recent podcast conversation with Dan Buettner. As most know, this is an age-old remonstration about ambition. A tragic allegory about the perils of hubris, particularly when fueled by a sense of entitlement, and perhaps spr

When the question turns to living your truth, this first line from Timothy Shieff's self-authored bio says it all: I'm a Human practicing Being. Widely considered one of the world’s best Freerunners (more commonly referred to as parkour), Timothy — aka Livewire — specializes in a death and gravity defying skill set that leaves mere mortals agape. Scaling buildings and leaping off rooftops with effortless grace, Tim is a perfect physical manifestation of focus, coordination, strength, agility and fearlessness. Indeed, this proper and polite young English lad can do things you can’t. And yet his expression is fueled not by competitive drive, but by something deeper. Tim's particular brand of parkour is subversive. Reframing the inanimate building, rooftop, curb or railing, Tim inverts the human relationship between human and object. Truly a social and political performance artist, Tim leaves me inspired to live more harmoniously with our ever-changing environment. Despite captaining Team Europe to a world cham

This week marks the return of my friend Casey Neistat to the podcast. Where to even begin… As a filmmaker credentialed with co-creating an HBO series and laurels from prestigious outlets like Cannes, Sundance and the Independent Spirit Awards, one would expect an artist of his pedigree to be directing feature films, documentaries and television shows for mainstream media. And yet sometime around 2010, Casey opted for the road less travelled, putting the traditional filmmaker path in his rearview to blaze a different and quite surprising path more in alignment with his DIY sensibilities: YouTube. The great irony is that in embracing the most democratic of platforms as his primary artistic outlet, Casey has indeed become one of the most compelling and culturally relevant voices of his generation. From his sensational “Make It Count” (my fave) to his poignant “What Would You Do with $25,000?” to his gleeful “Snowboard NYC”, Casey has logged over 129 million YouTube views, compelling Wired Magazine to remark, “Ca

I have some serious sustainability concerns about doing two podcasts a week. It's just an absurd amount of work. But I'm keeping my promise. Plus, I'm having fun. So here we go with another round of Ask Me Anything — a twist on my typical long-form interview format where we speak to the issues you want addressed. This is my way of deepening my connection with the global community of people who enjoy the show. And community is the very thing that carries the potential energy to truly shift cultural paradigms across the globe, one listener at a time. Today marks one week until our new book The Plantpower Way* hits stores all across North America. It's been quite a mind blowing journey to arrive at this quite privileged place, so Julie and I check in on where things currently stand in our Herculean attempt to launch a plant-based lifestyle primer into the mainstream. Long story short? Everything is going great. To be totally transparent, today we eclipsed 4,000 books pre-sold and over 1.5 million in social reach

I was first introduced to meditation and mindfulness principles 17 years ago during my 100-day voluntary incarceration in what is more amiably referred to as rehab. Initially, I balked at the concept. How can stillness possibly improve my life? Intellectually, I attributed every decent personal achievement not to innate talent, let alone some intangible force of the Universe. Instead I credited my prodigious work ethic — a huge capacity to grind harder and longer than my peers. Get up early. Stay late. Put in the extra mile. Repeat. Never stop. Do more. At best, stillness meant stasis. Mostly I wrote it off as regressive — wasted time lost. The purview of flaky, new-age hippies who couldn't begin to fathom my logic-based intellect, understand my terminally unique life problems, nor comprehend how I successfully navigated the world. Always good for a solid re-sizing, my rehab counselor — let's call him Hugh because that's his name — reminded me of one simple, powerful fact: My best thinking landed me in a ment

It's been a while, but Julie and I are finally back with another installment of Ask Me Anything — a twist on my typical format where we answer questions submitted by you, the listener. I absolutely love this format, primarily because it connects me more deeply and authentically with the global community of people who enjoy the show. Because community is truly what it's all about. This is an exciting time for us. We have been working super hard getting everything ready for the impending release of The Plantpower Way, so we thought it would be fun to share a little behind the scenes on why we wrote the book; the collaborative and often intense two-year process undertaken to create it; the insane amount of effort and diligence required to launch a book into the mainstream; and our ultimate aspirations for the work. Then the conversation turns to listener submitted inquiries. A conversation that explores: parenting tips for temperamental teenagers; the nutritional needs of athletic plant-based kids; the journey

Newsflash: heart disease is still America’s #1 killer. Despite groundswell interest in all things wellness, the incidence of atherosclerotic disease is at an all-time high. One out of every two people in the United States will suffer some form of cardiac ailment. And one out of every three people will actually die of heart disease. Meanwhile, we are exporting the standard American diet overseas like it's the next blockbuster installment of The Avengers. The result? The developing world is now facing rates of lifestyle-related illness unprecedented in the history of humankind. This is a disaster. The great irony of course is that 80-90% of chronic illnesses like atherosclerosis, type-2 diabetes and obesity are preventible and oftentimes even reversible via simple diet and lifestyle alterations. I can preach all day, but to truly capture the attention of the mainstream, catalyze seismic cultural change and put an end to avoidable disease, we desperately need more highly qualified medical professionals who under

Somewhere along the way, you've likely heard of something called the Blue Zones — a term coined in reference to five hidden slivers of the world that boast the highest per capita populations of centenarians – people who thrive to 100 and beyond. Unlikely locales were people not only live inordinately long, but also seem resoundingly happier than their fellow western world equals. Places where people forgot to die. This is the work of my friend Dan Buettner. A renaissance man in the truest sense, Dan transcends categorization. Global adventurer. Three-time Guinness Book world record holding endurance cyclist. National Geographic Fellow. Multiple New York Times bestselling author. A wellness and longevity superhero, Dan has keynoted speeches for Bill Clinton’s Health Matters Initiative, Google Zeitgeist, and TEDMED. He's appeared on Oprah twice and his TED Talk “How to live to be 100+” has been viewed over 2 million times. Without mincing words, Dan is my hero. A man who exudes life. A man with huge vision. And

We are all born compassionate. And we carry this powerful, inherent trait through adulthood. But often this deeply ingrained impulse becomes repressed — quelled by childhood trauma; eroded by social constraints; overwhelmed by the harried gestalt of daily life and the denial that accompanies our compulsion for convenience and immediate gratification. Today's guest is a powerful reminder of who we really are. A call to action to better align this core value of compassion with the countless choices we make daily that dictate how we live our lives. To be more mindful about not only what we what eat, but what we do; the hows and whys behind our behavior; and the implications of personal choice on both ourselves and the world at large. How to describe my friend Gene Baur? Hailed as the “conscience of the food movement” by TIME magazine, this is a guy who has spent the last 25 years traveling extensively around the country, campaigning to raise awareness about the abuses of industrialized factory farming and our cu

I'm really excited to have Robin Arzón back on the show this week. From corporate lawyer to ambassador of sweat and swagger, Robin brings the heat with unique personal style and an unwavering confidence that is matched only by her unlimited vivaciousness. In the event you missed it, I highly recommend going back and listening to our first conversation, RRP #99. You also might want to go back and read (or re-read) the blog post I wrote for that one, because it's kind of awesome. Longtime listeners know Robin is all about story. The power of story. How to properly own your story. How to properly tell your story. The capacity for story to catalyze positive change in others. And the capability we all inherently have to let go of whatever negative story we tell ourselves about ourselves — and instead form an entirely new one. To recap, only three years ago Robin was living a completely different life — toiling away as a corporate lawyer at one of the world’s most prestigious law firms. But a near-death experience

Right now this spinning land mass we call Earth is host to over 7 billion hungry human mouths to feed. Our current set up for handling this relentless, growing need isn't just problematic, it's broken, outdated technology that is making us sick and decimating the planet at an unfathomable rate. If we want to preserve a vibrant planet for future generations, it is imperative we find better, more innovative, more economic, more compassionate, more sustainable ways to sate the population. This is a long way of saying it's high time for a paradigm shift. If you listened to my podcast with Kip Anderson and Keegan Kuhn – the guys behind the highly compelling documentary Cowspiracy (I implore you to check out both the podcast and the film if you haven't already), then you already know that industrialized animal agriculture is our #1 environmental threat — far more deleterious to planetary health than transportation or fracking and the current leading cause of species extinction, ocean dead zones, water pollution and

We talk quite often about food on this podcast — particularly the health, environmental and ethical implications our collective dietary choices and the global impact of the industrialized food industry on the same. But you might be less consciously aware of the massive extent to which the garment industry impacts a wide range of concerns from global climate change to animal welfare to ethics and beyond. Fashion is a world that desperately needs an environmentally consci tion. Joshua and his work is part of that solution — leveraging forward-thinking, modern textiles and progressive, business practices that embrace fashion and aesthetics to bring consumers beautiful, better and quite honestly, more ethically imagined and manufactured garments for us to enjoy. This is a really interesting talk about: * the complex intersection of ethics, aesthetics and fashion; * the social norms and parameters that define masculinity; * why fur is the furthest thing from cool; * what really goes into creating garments from wo

From a young, troubled gang member facing an almost certain future of jails and institutions to becoming one of today's freshest voices in the conscious media movement, the life arc of Preston Smiles is something to behold. So it's a pleasure to welcome my friend back to the podcast. Inspirational speaker. Motivational messenger. Fount of creative positivity. All around solid, loving dude. If you are relatively new to the RRP, I strongly suggest rewinding the podcast back to my first sit down with today's guest (RRP #103) for the full Preston Smiles lowdown and origin story — a conversation that ranks right up there amongst some of the most popular and downloaded episodes in the history of the show. I am proud to share this powerful conversation with you today. A conversation that traverses a tapestry of mental, emotional and spiritual topics and truisms, including healthy strategies for: * navigating relationship pitfalls; * overcoming the scarcity mentality; * learning how to access, attract and accept abu

Futurist and science fiction author Arthur C. Clarke famously said, the only way to find the limits of the possible is by going beyond them to the impossible. An apropos theme for my conversation with Jennifer Steinman, a documentary filmmaker who spent well over a year following four seemingly normal, far from professional athletes as they prepare for and undertake one of the most grueling, backbreaking endurance challenges on the planet — a collection of ultra-distance adventure footraces teetering on the absurd dubbed the 4 Desert Series. WHAT IS THE 4 DESERTS? Named by TIME magazine as one of the world's Top 10 Endurance Competitions, the 4 Deserts is the world's leading rough-country endurance footrace series. A unique collection of world-class events that take place over 7 days and 250 kilometers in the largest and most forbidding deserts on the planet. Jennifer has a more poetic take on this lunatic fringe: Imagine you’ve been dropped off in the middle of one of the largest, driest deserts in the World