Hay House Meditations

With the gentle and compassionate guidance of Life Coach Nancy Levin, embark on this meditation journey to meet and embrace your shadow qualities. Discover beauty and truth in both your shadow and light, befriending every facet of yourself along the way! Don’t miss your chance to listen to Nancy’s full 8-meditation collection, Shadow Work Meditations to Unlock Your Superpowers free with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today. And pick up Nancy’s brand-new shadow work journal, Embrace Your Shadow to Find Your Light at hayhouse.com/shadow.

Connect with your ancestors and the water element for emotional healing with this deep relaxation meditation by author, intuitive coach, and card deck creator Abiola Abrams. Imagine yourself in a rainforest, experiencing the cleansing power of rain and a hot spring, feeling the presence and support of your ancestors throughout the journey. If you enjoy this meditation, we think you’ll love Abiola’s full 7-track meditation collection Meditations on Ancestral Healing, Guidance & Veneration, and her brand-new audiobook From Imagination to Reality. You can listen to both FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

In this guided visualization practice by Matteo Pistono, you'll cultivate peace within your body through conscious belly breathing, and then visualize spreading that somatic tranquility beyond you to your friends, family, and throughout the world. If you enjoy this practice, we think you'll love Matteo's brand-new audiobook, Breathe How You Want to Feel, with many guided practices. Don't miss your chance to listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

Deborah Threadgill Egerton, Ph.D, bestselling author and President of the International Enneagram Association, leads you through an "Enneagram Meditation on the Body's Instinctual Center," helping you uncover and cleanse the prevailing emotions tied to anger and rage within your body. Allow yourself the gift of time and space with this meditation to bring forth your true, authentic self! If you enjoy this meditation, we think you'll love Dr. Egerton's brand-new The Enneagram Inner Work Journal Series. Each of the nine journals in this series focuses on specific motivations, desires, and challenges to personalize your inner work journey based on your Enneagram type. To discover your Enneagram type and purchase the journal personalized just for you, take the What is Your Enneagram Type? quiz at hayhouse.com/enneagram today.

In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page of The Power of Your Thoughts, a brand-new guided journal for self-empowerment. You will learn how to: effectively craft your own affirmations; visualize, forgive and let go; recognize your worth; and tap into the power within you.  To get your copy today, visit hayhouse.com/thoughts. 

In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower. 

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you towards restful sleep, and awaken with a renewed sense of balance and positivity. You can listen to more of Cory's meditations FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by cleansing and blessing the sacred space within your body. Your heart will beam sunshine energy throughout the day after this meditation. If you enjoy this meditation we think you'll love Abiola's brand new card-deck, Secrets of the Ancestors Oracle. This oracle deck is the perfect spiritual tool for those looking to deepen their spirituality and tap into sacred wisdom of the past. You can get your own copy by visiting hayhouse.com/ancestors.

Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcoming self-limiting beliefs, you'll embark on a journey toward healing and self-discovery.And if you find solace in this meditation, you won't want to miss Dr. Mindy's brand-new: "The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting." Available April 9th, visit hayhouse.com/fastjournal to secure your copy today. 

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feelings, and emotions. If you enjoy this meditation, you can listen to the full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth and introduce you to this new, enlightened way of living where people are relaxed, happy, and satisfied and all live in synchronicity, caring for the common good. This meditation will imbue you with hopeful and healing energy for the future of humankind and our precious planet. If you enjoy this guided meditation, we think you’ll love Diana’s brand-new oracle deck, The Golden Future Oracle. Get inspiration to focus on the harmonious future that awaits us all with this beautiful 44-card oracle deck by visiting hayhouse.com/golden.

Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of Archangel Ariel, your intuitive self, and the guidance provided by your animal companion. If you enjoy this meditation we think you'll love Radleigh's brand-new card deck, Animal Guides Tarot: a 78-Card Deck and Guidebook. This deck brings you gentle messages from God’s “creatures great and small," and universally positive, loving, and respectful of your spiritual path of joy. Visit hayhouse.com/animalguide to get your deck today.

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this meditation we think you'll love Dr. Egerton's brand-new audiobook, Enneagram Made Easy: Explore the Nine Personality Types of the Enneagram to Open Your Heart, Find Joy, and Discover Your True Self. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today! 

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide, giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautiful new day! If you enjoy this meditation we think you’ll love Sonia’s brand-new Ask Your Guides Oracle Cards.  This 56-card oracle deck and guidebook offer personal guidance from your spiritual support system: your higher self, angels, spirit guides, and helpers on the Other Side. Visit hayhouse.com/askyourguides to get your own deck today!

Find relaxation by focusing on your breath in this guided visualization meditation from Colette Baron-Reid. Imagine a serene beach and visualize a celestial realm where you connect with your spirit team, feeling their love and guidance. Through this experience, you receive their wisdom, support, and reassurance, fostering a sense of belonging and empowerment to navigate life's challenges with grace and confidence. If you enjoy this meditation, we think you'll love all eleven meditations in Colette’s brand-new collection, Eleven 11-Minute Meditations to Manifest Your Highest Self! To listen FREE with a trial of the Empower You Unlimited Audio App, visit hayhouse.com/empoweryou.

Start the day feeling empowered, and welcome extraordinary love and light into the coming hours. Guiding your breath and your journey, Denise Linn will help you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Every day is a new beginning, and it holds a new cycle. You are ready for this new cycle. Visualize yourself having a peaceful, content, and vibrant morning, and then bring those feelings with you into your reality. If you enjoy this meditation, we think you'll love The Sacred Clutter Clearing Journal, Denise's brand-new journal gives you the expert guidance and deep inspiration to clear clutter in all its forms from your home and your life. Get yours today at hayhouse.com/clutterclearingjournal.

In this relaxing sleep meditation, artist and healing arts practitioner Michelle Anise blends sub-audible Delta brainwave-inducing binaural beats, nature sounds, and calming music to create a supportive environment for you to relax into a profound and rejuvenating sleep. As you drift off, the teachings and affirmations embedded will permeate your subconscious, sowing seeds that will gradually blossom and influence your waking life. Scientifically validated by the National Institutes of Health, the binaural beat frequencies have demonstrated efficacy in enhancing sleep onset, duration, and overall sleep quality. You can listen to the 2-hour extended version of this sleep practice and full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. To start your trial and listen now, visit hayhouse.com/empoweryou.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. If you enjoy this meditation, we think you'll love Spring's book The Spirit of Harriet Tubman, now available in paperback. Visit hayhouse.com/tubman to get yourself a copy today!